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How To Practice Mindfulness.: Step-By-Step Techniques For Beginners - Kindle Edition now Free @ Amazon
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How To Practice Mindfulness.: Step-By-Step Techniques For Beginners - Kindle Edition now Free @ Amazon

FREE£0.01Amazon Deals
Expert (Beta)9
Expert (Beta)
Posted 17th Mar

This deal is expired. Here are some options that might interest you:

A short crisp read on the subject with the help of this well reviewed Kindle edition book which is free right now to pick.

Description
Are you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?

Then you should pick up this book! It contains ways that you can stay focused and in the present when you’re at work, and when you’re at leisure with your kids or by yourself. You’ll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.

You’ll find information in this book such as:
  • What mindfulness is about and why it’s beneficial to your health physically, mentally, and emotionally.
  • The different types of mindfulness that are both conventional and unconventional.
  • The techniques that busy, working-class people can use in order to keep their minds from being overloaded.
  • Techniques for those who are searching for a more peaceful, happy existence.
  • Hacks that can be completed starting today so that you can get a jump start on your adventure of being mindful.
  • And much more!

Hope it helps someone.
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9 Comments
Thanks OP.. Nice find..
Many thanks @matwalaboy
Thanks
Thank you
So would this be a good antidote for people behaving mindlessly?
Edited by: "Betterblue" 17th Mar
That was very thoughtful of you to post this deal.
Heat applied.
Cunning-Stunts17/03/2020 15:47

That was very thoughtful of you to post this deal. Heat applied.


Glad its been of help, thanks a lot.
New age mumbo-jumbo.👎
not free anymore
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