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Jessie Pavelka The Programme £1 at Poundland
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Jessie Pavelka The Programme £1 at Poundland

Posted 7th Jun

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For a leaner, stronger, healthier you. Workout fitness book.
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Bargain. I got this a couple of years ago in The Works. It's a low carb diet and workout regime. It will work if you stick to it, the difficulty is the giving up emotional eating and just eating healthy stuff. His series, Fat: the Fight of my Life (aka Obese: A Year to Save My Life iirc)is on one of the satellite channels at the moment. Some of the stories are very moving and inspirational as very, very heavy Brits go on a diet and lose crazy amounts like 10st in a year.

Edit: His show is on weekdays 1.30pm on the Real Lives channel (Virgin 160). They are showing them all from episode 1 starting next Monday.
Edited by: "aurora" 7th Jun
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