Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.
From the man behind Lean in 15Seven workouts to take you from Beginner to Winner
Transform your body with my first-ever fitness DVD. It’s packed full with nearly three hours of brand new fat burning content: including seven levels of HIIT workouts for you to try at home. I’ve also included my warm up and cool down routines and my top tips for fat loss success.
Join me as I sweat it out on the beaches of Abu Dhabi and let’s get lean together.
No equipment, no excuses.
All you need to start your journey to getting super fit and lean, is a small space and some determination to win.
My DVD includes:
1 x warm-up routine2 x 15 minute workouts2 x 20 minute workouts2 x 25 minute workouts1 x 30 minute 'winners' workout1 x cool-down routineMy nutritional top tips