Keto Diet: Your Essential Guide to losing weight and adopting a ketogenic lifestyle. Kindle Edition - Free @ Amazon

173 pages
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The simple, easy and friendly way to start the ketogenic diet and lifestyle!
While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.


Many people choose a ketogenic diet because they believe it will help with weight loss. However, this type of diet can be challenging to stick with, especially if it's a huge departure from how you usually eat. Choosing a cookbook that guides you through the basics of keto and provides recipes is great, but practical tips on how to actually integrate the diet into your lifestyle in a real, approachable way are key. For a cookbook that’s equally motivational and practical as it is educational.


Inside, you’ll discover:

• What Keto diet is
  
• How Keto works
• What foods you can eat
• Inspiration
• Tips
  
• Which foods to avoid
• Why so many people swear by it
• Answers to all of your burning keto questions!
• And Quick & Delicious ( Very New) Keto Recipes

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a known "Keto diet" Book that will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.