SMOOTH BUTTER OVER THE TOP AND WATCH IT MELT INTO THE LITTLE HOLES..... THEN SQUEEZE GENTLY. Each crumpet contains... Calories 99 5%, Sugars 1.3g 1%, Fat 0.4g <1%, Saturates <0.1g <1%, Salt 1.1g 19%. Of an adults Guideline Daily Amount. Love to Toast. A delicious range of toastable bakery goods for you and your family to enjoy. Love bread. Love Kingsmill.