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Low-FODMAP Cookbook: Healthy Recipes for Fast IBS Relief, Digestive or Other Gut Disorders by Sarah Meyers (Kindle Edition) Free @ Amazon
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Low-FODMAP Cookbook: Healthy Recipes for Fast IBS Relief, Digestive or Other Gut Disorders by Sarah Meyers (Kindle Edition) Free @ Amazon

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Posted 9th FebEdited by:"NP23"

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Suitable for People on A Vegan or Vegetarian Diet with Symptoms of Irritable Bowel Syndrome

Are you looking for a guide to relieve your irritable bowel syndrome without giving up delicious food?

Want to find out how quick and easy it is to soothe your bowels by eating Low-FODMAP food?

Millions of people suffer from Irritable Bowel Syndrome, sometimes caused by psycho-social factors and sometimes by biological factors. FODMAPs are carbohydrates that are hardly absorbed into the human intestine and are present in many foods we eat every day. Eating these carbohydrates brings unpleasant consequences such as bloating, meteorism and pain.

So, what should we do?

According to current scientific studies, following a Low-FODMAP diet becomes essential to live with and alleviate IBS symptoms without giving up eating delicious meals. Fortunately, today we have hundreds of ingredients available that can replace those harmful to your intestine and have concrete results immediately.

By following step-by-step instructions in this guide, you can:

  • Learn what FODMAPs are
  • Learn to recognize high foods in FODMAPs, eliminating them and gradually reintroducing them into your diet
  • Learn how to use Low-FODMAP foods, combining them to prepare amazing dishes
  • Set a Low-FODMAP diet plan, using the recipes you will find inside
  • Use Low-FODMAP foods also in vegan and vegetarian diets
  • Prepare dozens of Low-FODMAP recipes

Millions of people suffering from Irritable Bowel Syndrome have achieved a greater level of comfort by following this diet and eating these foods. Even those who thought they had to give up delicious foods have definitely changed their minds and today the Low-FODMAP diet is widely recognized to bring obvious benefits to all people suffering from digestive disorders.

170 pages
Community Updates



No one knows the best diet for every human, but looking at how humans ate naturally then we ate meat and plants, and we couldn't always eat meat so had to survive on less meat throughout the week. Paleo (is nothing like the diet the san bushmen eat, san bushmen diet is the real Paleo) Keto, Carnivore are fad diets. Vegan is more difficult because certainly it's possible to eat only plants, we certainly got B12 from animal faeces and insects when eating vegetarian/vegan. Vitamin D apparently most people in the nothern hemisphere are deficient, but Vitamin D is stored in fat so if you're over weight it will appear that you're deficient but the Vitamin D is stored in the fat so it gives an inaccurate reading.

Low FODMAP , low Salicylicate diets are useful, like Gluten free, but most people don't need to be on them, if you are on them because they're the latest trend then it's a fad.
Thank you that's what I need.
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