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Make and Bake Your Way Through Difficult Times kindle ebook free
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Make and Bake Your Way Through Difficult Times kindle ebook free

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Posted 2nd Apr

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If you're self-isolating alone or in lockdown with your family because of Coronavirus outbreak, Make and Bake Your Way Through Difficult Times by the author of the bestselling Making Friends with Anxiety will be an invaluable source of support.

The follow-up to the word-of-mouth success, Making Friends with Anxiety, by bestselling author Sarah Rayner, it contains ten creative activities which can help soothe anxiety in lockdown and self-isolation, alongside in-depth advice on reducing stress and fear.

Written with Sarah’s trademark warmth and humour, it is full of suggestions of practical things to make and do at home.

* Each activity can be completed in less than two hours
* All activities are suitable for beginners, and most are ideal for children
* Many can be done indoors, or in your own backyard
* Fully illustrated with clear step-by-step instructions
* Backed by an online support group

In addition the book also explains what triggers anxiety, and how ‘making friends’ with our difficult feelings, coupled with gentle creative activity can help. Whether you’re a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. Why not experiment with an activity today and find which you enjoy?



- Bake bread without yeast
- Make cake without eggs or flour
- Make a crumble using almost any kind of fruit
- Paint pebbles from the garden
- Sew a simple cover for your phone
- Plant seeds
- Plant a window box or container
- Carve wood
- Make a necklace
... and more
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5 Comments
Thanks!
Great! Heat added 🔥
Her books are great. Thanks heat 🔥 added.
Heated Many Thanks
pity there's no flour around
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