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Meditation: Meditation For Beginners How To Relieve Stress, Anxiety And Depression, Find Inner Peace And Happiness - Free @ Amazon
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Meditation: Meditation For Beginners How To Relieve Stress, Anxiety And Depression, Find Inner Peace And Happiness - Free @ Amazon

FREE£6.68Amazon Deals
Expert (Beta)12
Expert (Beta)
Posted 25th Mar

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Meditation is needed when working from home with family

This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.

Experts have rightly described meditation as the ‘art of living’ owing to its ability to help you disengage from the autopilot mode, discover your true self, live a more loving and caring life, be present at all times, find the capacity to live your life more wisely, and deal with mental conditions such as depression, stress, and anxiety.

Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.

In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.

Here Is A Preview Of What You'll Learn...
  • Meditation: Why You Should Make It A Daily Habit
  • General Guidelines For Effective Meditation
  • How To Make Meditation A Habit
  • How To Meditate To Overcome Depression
  • Using Meditation For Stress Relief
  • Using Meditation To Ease Anxiety
  • And Much,Much More!
    Check Out What Others Are Saying...

    Simple and Informative
    "I liked this quick read and intro to meditation.This is a short read, and if you're interested in exploring what meditation has to offer you, this is a good place to start. The author provides a quick grounding in the history and the many benefits, and quickly moves on to the various types of meditation practice. There are many tips provided on how to give yourself a good chance of success in building a longlasting and beneficial habit. It's pretty basic information, but that is the intent. I wouldn't recommend it for readers who have studied the subject before (beginners is in the title after all), but it is a good introduction.."
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12 Comments
Good spot Apur, very relevant atm
Great find @apur32
Very useful
Heat
Learning how to breathe and say "Om", with easy to read instructions.
apur3225/03/2020 20:30

It is needed as we are working from home with family Meditation …It is needed as we are working from home with family Meditation is needed for 3 weeks few times a day


There's alot of people that will need it every hr lol
Thank you.
Thank you.
Shouldn't this be in freebies?
Krs-won25/03/2020 22:19

Shouldn't this be in freebies?


You mean all THESE should be in freebies...
Edited by: "apur32" 25th Mar
apur3225/03/2020 22:22

You mean all THESE should be in freebies...


I mean, THIS deal, for the FREE book. Emphasis on the word, free. But hey, I'm no expert on the subject... (no idea where the link goes, but maybe it'll be of use to someone)
Hot Thank You
Edited by: "Boz" 26th Mar
TristanDeCoonha25/03/2020 20:28

Learning how to breathe and say "Om", with easy to read instructions.



Some one's been reading stereotypes for beginners

If you want to know the reality then read The Mind Illuminated by John Yates PhD.
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