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Experience the amazing benefits of the Mediterranean Diet. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won’t feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle.There are many benefits to following the Mediterranean diet. Even just making the decision to change your eating habits to support your health and weight goals is a benefit! Additional benefits that you may experience include:
- Improved energy levels
- Enhanced moods
- Better blood sugar cholesterol and triglyceride levels
- Reduced markers for chronic inflammation
- Lowered obesity, heart disease, type-2 diabetes, depression, and cancer risk
- Improved current symptoms or illnesses, including arthritis, irritable bowel syndrome, and lupus.
This book provides an actionable, easy-to-follow program to kick-start weight loss and put you on the path to a healthier, slimmer, happier you. The plan will help you lose weight, keep it off, and avoid a host of chronic disease. This Mediterranean diet plan is easy to follow because it’s filled with easy recipes and diet guidelines. Foods are simple to prepare, delicious, and completely versatile to apple to your individual taste buds. This style of food is low in processed sugar; is full of fresh, nutrient-dense foods; and doesn’t break the bank. And this plan allows you to be creative while still enjoying the foods you like in moderation. You won't get bored, and you’ll never feel like you are on a “diet” –these are all important to a successful long-term lifestyle adaptation.