Customer reviews: 4.5 out of 5 stars18 ratings Paperback is £12.59.
The 1000 Mediterranean Diet recipes you'll find inside this cookbook are healthy
(people accustomed to following this unique eating pattern have a longer life expectancy and lower rates of chronic and cardiovascular disease than other adults), easy to follow
(thanks to nutritional information and stress-free instructions that don't require kitchen experience) and suitable for everyone
(children, vegetarians, vegans and even picky eaters). All ingredients can be found at discount grocery stores or your local supermarket, don't worry!This is the Easiest Diet to follow and the benefit is that you'll enjoy your food, get fit and you'll be amazed to find out how full you'll be at the end of the day
Inside this amazing book you will find:✓ Basics of Mediterranean Diet, its Benefits and diet pyramid
. If you are a Beginners, I will guide you throught a step-by-step process; you will never feel alone!✓ Amazing Tips
to Start & Get in Shape and Nutritional advice to Boost your Weight-Loss Process.✓ The Most Completed Shopping list
, with 15 useful tips to save time and money on the Mediterranean diet.✓ A Complete 4 Weeks (30 Days) Smart Meal Plan
that will help you improve your fitness.✓ 1000 Delicious Recipes
from the Best Mediterranean Countries with step-by-step instruction and nutritional values
And much more!
- Breakfast & Brunch Recipes
- Snack and Appetizer Recipes
- Meat: Pork, Lamb & Beef Recipes
- Poultry Recipes
- Fish & Seafood Recipes
- Salads Recipes
- Pasta, Rice, Beans & Grains Recipes
- Bread and Pizza Recipes
- Vegetarian Recipes
- Dessert and Fruits Recipes
- File size:10243 KB
- Enhanced typesetting:Enabled
- X-Ray:Not Enabled
- Word Wise:Enabled
- Print length:1213 pages
Customer reviews: 4.5 out of 5 stars18 ratingsSophie Haye
is a renowned Nutritionist-Dietician who has spent the better part of her career working with numerous celebrities and athletes in creating game-changing meal plans. Over her years in the health and wellness industry, Sophie has broadened her expertise by studying fast-acting weight-loss diets that cater to every health enthusiast’s lifestyle.
Not one to push restrictive meal plans, Sophie ensures that her clients are not just healthy, but are also free to explore their favorite cuisines without sacrificing their progress. Her books center on providing innovative, science-backed meal plans and recipes that make room for the occasional dessert or cocktail — allowing readers to shed the weight off in a matter of days and keep it off without succumbing to binge-eating or feelings of being deprived.