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Mental Health Workbook: 6 Books in 1 Kindle Edition - Free at Amazon
152° Expired

Mental Health Workbook: 6 Books in 1 Kindle Edition - Free at Amazon

FREE£27.99Amazon Deals
152° Expired
Mental Health Workbook: 6 Books in 1 Kindle Edition - Free at Amazon
Posted 11th Oct 2021

This deal is expired. Here are some options that might interest you:

This book includes: 6 Manuscripts✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. Addiction

✔️ 4. Complex PTSD, Trauma and Recovery

✔️ 5. EMDR and Somatic Psychotherapy

✔️ 6. Somatic Psychotherapy



Book 1: Attachment Theory WorkbookYou can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. How anxiety disorder develops. How to become self-disciplined with your emotions. Learning to communicate effectively. How positive reinforcement works. How your physical health affects your mental state. Dealing with conflict. Empathetic listening and its link to happiness. And more

Book 2: Abandonment Recovery WorkbookYou will learn how to cope with the feelings of abandonment through chapters that examine:

. What affecting abandonment

. Abandonment anxiety

. How abandonment can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness



Book 3: Addiction In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits.

. Exercise, hydration, and a non-toxic lifestyle

. Getting creative to live healthier



Book 4: Complex PTSD, Trauma and RecoveryIn this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined. How you can avoid exacerbating the problem. Trauma and the link to mental health. Understanding anxiety. Complex PTSD

Books 5 and 6: EMDR and Somatic PsychotherapyYou’ll discover how it could help you with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy. The basic concepts of Somatic Psychotherapy and EMDR Therapy. Examining the neurobiology of stress and trauma. How the brain works and how it is affected by trauma. Somatic Psychotherapy explained

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