Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Beginner's, Mindfulness Meditation, Anxiety & Mindfulness) Kindle Edition  - Free Download @ Amazon
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Mindfulness: 100+ Amazing Mindfulness Tips, Exercises & Resources. Bonus: 200+ Mindfulness Quotes to Live By! (Mindfulness for Beginner's, Mindfulness Meditation, Anxiety & Mindfulness) Kindle Edition - Free Download @ Amazon

12
Found 22nd Jan
£4.68 For The Paperback - 45 reviews (Scores Average 4.5 out of 5)
Want To Learn to Live In The Present?

Discover How You Can Be More Mindful In Your Daily Life

Many
of you may be asking, "What the heck is mindfulness in the first
place". I know that was my initial reaction when I first introduced to
the concept a few years back. Well, this isn't some new idea. The
concept of mindfulness has been around for over a thousand years.

Being
mindful means living in each moment and experiencing it fully. It
teaches you how to become fully aware of yourself and your surroundings
while also improving focus and attentiveness. Mindfulness has been
scientifically proven to help improve symptoms of insomnia, depression,
anxiety, along with aiding in stress relief and better general
well-being.

Mindfulness can teach you how to stop worrying about
your future and start living in the present. It'll help you focus your
energy and passion into living a happier and more productive life. I've
found that once I started practicing mindfulness in my daily life I was
able to increase my productivity at work, and still have plenty of time
to spend experiencing life with my friends and family.

Inside
this book, you'll find a ton of tips, strategies, and exercises you can
begin using to live in the moment and start reaping all the benefits of a
more mindful life.

Inside You Will Learn:

An Introduction to Mindfulness

The Benefits Of Mindfulness

How to Begin On The Path to Mindfulness

11 Mindfulness Exercises to Get You Started!

Yoga & Mindfulness

Meditation & Mindfulness

Anxiety & Mindfulness

55+ Mindfulness Tips for Beginner's

15 Mindfulness Apps & Resources to Improve Your Life!

Plus Bonus: 200+ Mindfulness Quotes to Live Your Life By!

And Much More!!

The information in this book can help to transform your life in new and exciting ways!
>>Don’t Delay. Download This Book Now.<<
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12 Comments
Original Poster
33113911-XsRf9.jpg
Can recommend mindfulness wholeheartedly, great to find something for free and having had a look, looks legitimate, nice find op.
Original Poster
go_rators3 m ago

Can recommend mindfulness wholeheartedly, great to find something for free …Can recommend mindfulness wholeheartedly, great to find something for free and having had a look, looks legitimate, nice find op.



Thank You
All you need is dogfullness - WOOF!!!
Brilliant again Boz! Thank you another great free book!
Thanks Boz..
Boz, you are a demon at this! Cheers
Genuinely amazing thing; mindfulness. I used to be very pessimistic of alternative therapy till one day I tried it with a professional and bam!!!! Felt like my mind literally opened up. Sounds crazy but true lol
thank you!
Thank You.....:-)
Damn!, no longer free. :-(

That was quick!.
Original Poster
amour3k7 h, 23 m ago

Damn!, no longer free. :-(That was quick!.


Yes I've expired the thread. 😔
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