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Mindfulness: 25 Life-Changing Mindfulness Techniques - The Beginners Mindfulness Guide Kindle edition - Free @ Amazon
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Mindfulness: 25 Life-Changing Mindfulness Techniques - The Beginners Mindfulness Guide Kindle edition - Free @ Amazon

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Posted 21st JanEdited by:"Boz"

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The Beginners Mindfulness Guide to Live in the Moment, Forget Anxiety and Stress, and Bring Peace and Happiness through Meditation

In order to get in touch with your inner self where peace emanates, you need to go through a process of clearing all the clutter that blocks your mind from enjoying the serenity that you are entitled to.

Mindfulness is a process that has helped many people from all around the world to live lives that are free from anxiety, worry, sadness and all the negative emotions that come with these feelings. Through this process, you are able to bring to life those sensations, feeling and thoughts that frighten you.

This is not with a purpose of letting them torment you, but with the intention of helping, you gain a sense of mastery and dominion over them so that they do not control your life and how you run it.


This book has been written in order to bring it all together and break it down into more understandable and easy-to-follow techniques.
This will help you become more aware of where you are right now mentally and emotionally.

What You Are Going To Learn

A Walk into Mindfulness

The History of Mindfulness

How to Successfully Understand Mindfulness

Five Steps to Mental Wellbeing

How Mindfulness Can Save Relationships

Simple Mindfulness Exercises

Tips to Living a Life of Mindfulness

The Final Techniques

Much More!


Product details

  • Format: Kindle Edition
  • File Size: 8691 KB
  • Print Length: 49 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Will Harris (18 Dec. 2017)

  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B078HMBTMN
  • Text-to-Speech Enabled


Also Free
24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Kindle Edition
3392697.jpgamazon.co.uk/24-…1-9

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.



And
Meditation:Quality Beginners Guide Book for Meditation & Mindfulness - The


Techniques You Have To Know To Meditate, Relieve Stress and Have a Free


Soul ... techniques, meditation for stress relief)


Kindle Edition
3392697.jpgamazon.co.uk/dp/…GRQ
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13 Comments
Thank you @Boz
Thanks Boz..
Thanks for posting, heat from me
Another good find - thanks!
Stop posting this genre of book ... you're doing my head in.
Predikuesi21/01/2020 21:20

Stop posting this genre of book ... you're doing my head in.


Deep Breaths
Thank you, worth a go at the moment
Free to read but pay to keep for me.
Thank you xx
Appears to be Free again
Back free again @Boz might want to unexpire.
matwalaboy27/01/2020 21:55

Back free again @Boz might want to unexpire.


Already done once. The price keeps changing from free to pay. It's had its run for now. Thanks
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