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Mindfulness : 7 Steps To Achieve Mindfulness , De-clutter Your Mind, Relieve Stress And Gain Clarity - Kindle Edition now Free @ Amazon
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Mindfulness : 7 Steps To Achieve Mindfulness , De-clutter Your Mind, Relieve Stress And Gain Clarity - Kindle Edition now Free @ Amazon

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Expert (Beta)5
Expert (Beta)
Posted 15th Apr

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A well reviewed concise read here which should come handy for a lot of us in these times. Kindle Edition is free right now to pick up.

Description
Mindfulness meditation can lead to incredible results, ending the stress, worry, and anxiety .It can help build new habits ,improve your lifestyle and help you reach goals you previously thought were unable to be achieved.

This guide will help you
  • Develop mindful habits
  • Become aware of your body
  • Become aware of your thoughts
  • Enable you to find peace

Here are some benefits of mindfulness meditation that have been proven by science
  • Improves decision-making, mood and sleep
  • Improves focus and attention span
  • Enhances creativity
Here is a preview of what you will learn
  • The Science Behind Mindfulness
  • What is it about this practice that is so effective
  • The Seven Steps to Achieving Mindfulness
  • A step by step guided meditation
  • How to achieve mindfulness through the body
  • How to start meditating

Hope it helps someone.
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5 Comments
Good find! Thanks OP
Thnx
Thanks, as always, @matwalaboy for posting all of these deals.

Stay safe.
That reminds me. I need to de-clutter my Kindle. I have so many free or 99p books waiting to be read. And I know that I'll never read at least half of them. Probably more.
Yas16/04/2020 08:49

That reminds me. I need to de-clutter my Kindle. I have so many free or …That reminds me. I need to de-clutter my Kindle. I have so many free or 99p books waiting to be read. And I know that I'll never read at least half of them. Probably more.


I'm sure there's a book for that, how to do it
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