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Mindfulness and the Art of Managing Anger (7 more books in OP) Kindle Edition now Free @ Amazon
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Mindfulness and the Art of Managing Anger (7 more books in OP) Kindle Edition now Free @ Amazon

FREE£0.01Amazon Deals
Expert (Beta)9
Expert (Beta)
Posted 8th Apr

This deal is expired. Here are some options that might interest you:

A set of well reviewed books in Kindle Format dealing with various aspects of mindfulness and how to apply them to our day to day routine to then possibly lead a happier and more content life.

Description
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.



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Happiness and How it Happens: Finding contentment through mindfulness

Description
Happiness and How it Happens reveals how happiness is a state of being we all want and can have, because happiness is our true nature! Suryacitta aka The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation.



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Mindfulness and Compassion:Embracing Life with Loving-Kindness

Description

The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.



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Mindfulness and the Natural World: Bringing our Awareness Back to Nature

Description

Mindfulness & the Natural World explores what it means to connect with nature and how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world and encourages us to experience its beauty and intrinsic value through the art of mindfulness. Through personal anecdotes and proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world.



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Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression

Description

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression – an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his ‘black dog’ – shedding light on this often misunderstood subject – and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.



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Mindful Thoughts for Stargazers:Find your inner universe

Description

Noticing the wonders of the night skies can foster a sense of curiosity, awe and deep interconnectedness like nothing else on Earth!

Mindful Thoughts for Stargazers presents a constellation of meditations on how the mysteries of the outer universe connect us all more deeply to our inner universes.



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Mindfulness in Music: Notes on Finding Life's Rhythm

Description

Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.



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The Art of Mindful Gardening: Sowing the seeds of Meditation (Mindfulness)

Description

The Art of Mindful Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.



Hope it helps someone.
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9 Comments
Now i can manager my anger after my
Mortgage being shelved
BargainVVizzard08/04/2020 23:32

Now i can manager my anger after myMortgage being shelved


See there is always something to cheer you up here on HUKD
How dare you suggest that I would need any artfulness
I so need this!!!
What a brilliant deal! I've been curious about this collection for some time! Thank you OP!
Kathryn_Kimbley09/04/2020 07:28

What a brilliant deal! I've been curious about this collection for some …What a brilliant deal! I've been curious about this collection for some time! Thank you OP!


I like the varied areas it covers and downloaded them all - will try and read them up during the lockdown.
One for the Mrs 😝
I’m aware that I’m furious this is on here
Thanks matwalaboy 🙃
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