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Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection Kindle Edition - Free @ Amazon
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Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-care and Connection Kindle Edition - Free @ Amazon

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Posted 10th Jun

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Paperback is £12.49 Excellent Reviews Customer reviews: 4.9 out of 5 stars 9 customer ratings


We're certainly living in challenging times. What's the best way to cope? Mindfulness provides one way you can find some peace and clarity.

Mindfulness draws from ancient wisdom, but it has been proven to work time and again in modern scientific studies. It's a great way to cultivate peace, presence and compassion. If you're feeling overwhelmed by the current difficulties facing the world, Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-Care and Connection may offer some comfort.

This book contains a range of insights from our community of 26 mindfulness teachers, all sharing mindful ways of dealing with the various challenges you may be facing. It provides you with helpful strategies and simple mindfulness exercises to guide you through these unusual times.

A wide range of topics for our times are covered, including ways to use mindfulness for dealing with stress, anxiety, isolation and grief; practices like mindful yoga, mindful eating and even mindful cleaning; and tips for mindful parenting, advice for those working in the helping professions, and suggestions for how to work mindfully online and at home.

In addition, the book includes access to over 40 guided mindful audio tracks for you to listen to, recorded by 20+ teachers. They’re an important part of the book, helping you to experience the mindful exercises that the authors describe.

Part 1: Meeting Challenges with Mindfulness
Finding Calm in the Chaos
Staying Mindful in Isolation
Finding Ways to Cope with Stress
Mindfulness for Anxiety
Managing Sleep in Challenging Times
Mindfulness in the Presence of Traumatic Memories
Being Mindful with Grief
A Mindful Approach to Managing Your Media Consumption

Part 2: Practising Self-care, Compassion and Kindness
Mindful Yoga
Mindful Eating
Showing Ourselves Compassion
Growing Gratitude
The Power of Being Kind to Others
Micro-mindfulness Moments: Mindful Cleaning
Mindfulness for Finding Joy
Connecting with Nature
Mindful Movement in Nature

Part 3: Connecting Mindfully with Others
Mindful Communication in Challenging Times
Connecting with Others Online
Mindful Ways to Work from Home
Staying Mindful with Difficult People
Mindful Ways through Conflict
Parenting Mindfully through Challenges
Mindful Co-Parenting and Single Parenting
Mindfulness for Helping Professionals
Mindfulness for Empathy Fatigue

100% of the profits from sales of this book will be donated to help fund the work of the World Health Organization (WHO).

Testimonials

“I believe this volume will not only remind those experienced in mindfulness of its many benefits, but also will serve as a roadmap to many who may not yet have any experience or understand the value of mindfulness. And remember, these techniques have been with us for thousands of years. The reason? They work! I hope you enjoy this volume as much as I have.”
James R. Doty, MD Founder and Director, The Stanford Center for Compassion (CCARE)
The New York Times bestselling author of Into the Magic Shop

“This book is a wonderful gift to the world – a collaboration of voices to offer presence, compassion and hope, all for a good cause. I highly recommend!”
Shauna Shapiro PhD, author of Good Morning, I Love You Professor, Santa Clara University

“Mindfulness seems so simple to do and yet so hard to describe. Shamash does it brilliantly.”
Ruby Wax, comedian, mental health campaigner and bestselling author

“Shamash gives you the tools you need to guide you through challenging times and come out the other side stronger than you were before. It has his signature style of warmth, genuine care and crystal-clear practical tools. You couldn’t find a better friend to guide you through troubled times.”
Melli O’Brien, mindfulness teacher, speaker, writer and co-founder of Mindfulness.com



Product details

Format: Kindle Edition
File Size: 1686 KB
Print Length: 245 pages
Simultaneous Device Usage: Unlimited
Publisher: Teach Mindfulness (14 May 2020)
Sold by: Amazon Media EU S.à r.l.
Language: English
ASIN: B088NNGNSB
Text-to-Speech: Enabled
X-Ray:
Not Enabled
Word Wise: Enabled
Screen Reader: Supported
Enhanced Typesetting: Enabled



Author Mr. Shamash Alidina M.Eng., M.A.(Ed.), PGCE

When I first heard about mindfulness and meditation, I was a little hesitant. Meditation sounded esoteric and I wasn't sure how I could possibly benefit from the art of mindfulness. However, after attending an evening class in mindfulness, and completing an eight week course in mindfulness, I was hooked! I had discovered an incredible way of transforming my inner state of mind and living a life of purpose, calm and focus. I began to see a whole different way of meeting life, from just thinking all the time, to connecting with my senses and noticing the beauty, wonder and awe around me. I realised life is about this moment now, rather than constantly planning the future or worrying about the past.

I'm very passionate about mindfulness. I've taught mindfulness meditation in adult groups and through distance learning courses for over 10 years. i trained at Bangor University, and attended trainings by Thich Nhat Hanh, Jon Kabat-Zinn and Matthieu Ricard. I've also been fortunate to attend talks by the Dalai Lama too.

I run an organisation that trains people to use mindfulness from all walks of life. I also specificially train in mindfulness-based stress reduction and mindfulness-based cognitive therapy either through innovative and powerful distance learning courses, one to one, or in groups, often in London.
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7 Comments
Free for how long?
Thanks Boz.. Free until Amazon decide to change the price.. Which they could do at any time unfortunatly..
Thanks Boz 🌞
Seems like a good deal.

Thank you.
Awesome, Thanks for posting! Just saw Shamash Aldina talking about this book on FB Live.

facebook.com/ali…tif


From Shamash Aldina's newsletter:

Free Books for Everyone! Free books for all! For THE NEXT 2 DAYS ONLY, our book Mindfulness for Challenging Times is free on Amazon Kindle. So download it and please write us a review - the world needs to hear about this book now more than ever. We've put 1000s of hours into writing, editing and also offering 40+ guided mindfulness audio that goes with the book. Enjoy and share with your friends too! What's not to like about a free mindfulness book?

Respect!
Edited by: "hypa3000" 11th Jun
Thanks again Boz
Nothing free now..
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