Seems like it has increased to £9.99 now :(
Like I say it all depends on your size, and how much protein youve consumed that day/plan to consume. All that matters is you hit your daily intake by the time you go to bed. Im 80kg and I generally have around 40-60g post workout but thats because I wont have had much before that.
40g of protein? Are you sure? How much do men consume after workout? How much oritien do they usually drink (protein shake)
All depends on your individual requirements based on TDEE, body weight, lean mass etc. 20g would probably suffice for a small woman, personally if I was you I would still have a scoop of whey, round it up to 40g. I realised that might be implying that you're a larger woman, I meant just to be on the safe side round it up to 40 XD
These taste good?