Paperback is £9.29. 5 Customer reviews: 4.8 out of 5 stars rating
Would you like to have better health, sleep well, and feel happy and content no matter what is happening around you? This unique approach requires no investment other than yourself and no effort other than relaxation. This is a book that tells you how to find peace, health, and happiness from the inside out and supports you along the way. This method, thousands of years old and yet relatively new to Western society.
The book untangles the myths around Meditation, the multitude of benefits, and the reasons why more of us are not able to build a simple practice. The eight lessons that shape a Mindful Meditation practice and lead to Mindful Living are uncomplicated and easy to follow, step by step. They include youtube Meditations with each lesson, beginning with a three-minute guided Meditation and increase in length until a full twenty-minute practice is established.
The author, both a Psychiatric Nurse and a school teacher, provides a simple approach in explaining how the mind works and how to move from continual ‘mind chatter’ that drags one through their days to simple ‘present moment’ living to where one finds peace, happiness, and health in a chaotic world.
Having lived and studied Tai Chi and Chi Kung in Canada, and China the author brings a fusion of Eastern Philosophy and Western science, along with gentle encouragement peppered by examples from her own life. This is a must-read for anyone who wants to feel happier and content, to be healthier, and to live a long life.
ASIN : B08BL5722T
Language : English
File size : 4673 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 113 pages