Unfortunately, this deal is no longer available
NHS staff - Sleepio & Daylight access for free until 31/12/2020
968° Expired

NHS staff - Sleepio & Daylight access for free until 31/12/2020

FREE£0.01
968° Expired
NHS staff - Sleepio & Daylight access for free until 31/12/2020
Posted 2nd Apr 2020

This deal is expired. Here are some options that might interest you:

Big Health make highly evidence based digital tools for poor sleep (Sleepio) and worry / anxiety (Daylight) based on CBT (Cognitive Behavioural Therapy).

NHS England have commissioned it for free for all NHS staff to help support their mental health whilst they are fighting COVID-19.

Sleepio: sleepio.com/nhs-staff

Daylight: trydaylight.com/nhs-staff

More info -

Free access to both Sleepio and Daylight is active now until 31st December 2020. This includes staff working in the NHS who do not currently have an NHS email address, such as medical students and former staff returning to the workforce.

Sleepio is a clinically-evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.

How do I access Sleepio?

Click on the following link on your laptop or desktop computer:

sleepio.com/nhs…aff

Sign up for an account using your name and email address

Click ‘Personalise Sleepio’


Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice, and animation.

How do I access Daylight?

Click on the following link: trydaylight.com/nhs…aff

Answer a few questions to tailor the programme to you

Sign up for an account using your name and email address

Download the Daylight smartphone app (search ‘Daylight - Worry Less’ on both iPhone and Android).

Should you have any questions along the way, please contact:

hello@sleepio.com
hello@trydaylight.com


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