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ON Optimum Nutrition: Gold Standard Pre-Workout 2 X 30 Servings £25.35 BodyBuilding.com
ON Optimum Nutrition: Gold Standard Pre-Workout 2 X 30 Servings £25.35  BodyBuilding.com

ON Optimum Nutrition: Gold Standard Pre-Workout 2 X 30 Servings £25.35 BodyBuilding.com

Buy forBuy forBuy for£25.35
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Just got an email from Bodybuilding.com about this being on offer, Buy 1 get 1 half price which seemed a good deal and is eligible for free delivery!

Then used code BACKDAY10 to get an extra 10% off (supposed to be for new customers only but worked on my old account)

12 Comments

is this just caffeine and creatine mixed together, caffeine content is quite low, the same as an average espresso.

paulj48

is this just caffeine and creatine mixed together, caffeine content is … is this just caffeine and creatine mixed together, caffeine content is quite low, the same as an average espresso.



​Contains beta-alanine too but again quite low (1.5g) - 5g is the usual suggested doseage.
Edited by: "adsham" 7th Mar

adsham

​Contains beta-alanine too but again quite low (1.5g) - 5g is the usual s … ​Contains beta-alanine too but again quite low (1.5g) - 5g is the usual suggested dose pre workout.


creatine is quite low as well 3.5mg.

paulj48

creatine is quite low as well 3.5mg.



​I tend to make my own, works out cheaper in the long term and can control the amounts. There is a little more effort involved than an all-in-one so I understand why some people would prefer this than to buying everything separately

They have Hyde on the same offer, that has 400mg caffeine per serving

I tried this once, I felt like I was off my nut... Then my legs started to itch like mad, people in the gym must have thought I had flees lol

Toon_army

I tried this once, I felt like I was off my nut... Then my legs started … I tried this once, I felt like I was off my nut... Then my legs started to itch like mad, people in the gym must have thought I had flees lol



​that's the alanine in it. Gets me in the ears strangely

Toon_army

I tried this once, I felt like I was off my nut... Then my legs started … I tried this once, I felt like I was off my nut... Then my legs started to itch like mad, people in the gym must have thought I had flees lol



​That's the beta alanine for you - great stuff!

adsham

​I tend to make my own, works out cheaper in the long term and can c … ​I tend to make my own, works out cheaper in the long term and can control the amounts. There is a little more effort involved than an all-in-one so I understand why some people would prefer this than to buying everything separately



What way do you make your own? It's all the other stuff in these pre workouts that worries me a little. The ingredients are rather scary.

I've just ordered bsn syntha6 and reflex bcaa from their website... the 10% discount code is still working
Thanks

paulj48

is this just caffeine and creatine mixed together, caffeine content is … is this just caffeine and creatine mixed together, caffeine content is quite low, the same as an average espresso.


Why should we buy if that's caffeine and creatine mixed? We can get them from our regular food items!
I think there must be something better inside

Daveseans

Why should we buy if that's caffeine and creatine mixed? We can get them … Why should we buy if that's caffeine and creatine mixed? We can get them from our regular food items!I think there must be something better inside


To get 5mg of creatine (the recommended amount for the average 'meat head') you would need to eat a very large amount of red meat, expensive and not ideal if your trying to limit the intake of fat.
To get a large enough amount of caffeine from regular food to make a training difference (and I presume you mean coffee) you could have a couple of strong esspresso's
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