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Optimum Nutrition Serious Mass 5.45kg - £29.99 @ Amazon
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Optimum Nutrition Serious Mass 5.45kg - £29.99 @ Amazon

£29.99£4025%Amazon Deals
11
Posted 30th Sep

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Optimum Nutrition ON Serious Mass High Calorie Mass Gainer Protein Powder with Vitamins, Creatine and Glutamine, Chocolate, 16 Servings, 5.45 kg

Not too bad a price, usually retails for just over £40.
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SabreRat30/09/2019 16:30

16 servings? 160 servings. No?


Lol, this stuff is insane. I used it back in the day when i wanted to bulk as quick as poss. The servings are huge and will fill you up like a huge meal does. Its not a meal substitute though, so you still need to fit your dinner in as well. If i remember (going back 6 years now) i stuck with half a serving a day. I think its full of sugars too, which isn't great, but i think they're all like it.

6 years later..I now need to slim down a bit
11 Comments
16 servings? 160 servings. No?
SabreRat30/09/2019 16:30

16 servings? 160 servings. No?


Lol, this stuff is insane. I used it back in the day when i wanted to bulk as quick as poss. The servings are huge and will fill you up like a huge meal does. Its not a meal substitute though, so you still need to fit your dinner in as well. If i remember (going back 6 years now) i stuck with half a serving a day. I think its full of sugars too, which isn't great, but i think they're all like it.

6 years later..I now need to slim down a bit
For one serving take two scoops... scoops are actually buckets
Its 4.45kg. Not 5.45
jwilko11830/09/2019 17:57

It’s 5.45kg, they don’t produce a 4.45kg. Amazons mistake


Ok, my apologies. Still seems a lot for 16 servings
Where is that creatine and glutamine? It's not written anywhere
"Serious"
Back up to 37
Been taking this for a few week and not agreeing with my stomach. Fell bloated and gives stomach pains. The standard Whey agrees with me more but not as many calories.

If this agrees with you then should help when bulking+ balanced clean diet
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