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Overcoming Depression - Get Happy Again: The Self-Help Workbook for Understanding kindle version £2.99 @ Amazon
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Overcoming Depression - Get Happy Again: The Self-Help Workbook for Understanding kindle version £2.99 @ Amazon

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Posted 17th Feb

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Just in case anyone out there needs some help. I know there a countless resources out there so this is just one of the bunch but it's a helpful little book if anyone just needs a bit of advise or encouragement who are struggling to find it in their day to day lives.

Overcoming Depression – Get Happy Again
The Self-Help Workbook for Understanding Depression, Anxiety and Panic Attacks
Is depression impacting your existence? Do you spend endless days trying to get through the simple things or occurrences in life? Does your life seem out of control? Are you anxious in certain situations? Do you experience panic attacks without warning? Are you fed up with depression? Are you tired of spending endless days trying to cope with the simple things or occurrences in life? Are you eager to resume the life you love? Are you eager to overcome sudden anxiety? Are you ready to put those panic attacks to rest? Yes? You have more in common with others among you than you know. Millions facing anxiety or depression. Unfortunately, most feel there’s nothing that can be done and never seek help to assist them with the anxiety or depression they have.

We are focussing on following areas

What is depression?
the various categories of depression
how depression can change your life
coping with depression
the way out of depression
exercises to feel better with depression
treatment for depression
anxiety and panic attacks – the difference
treatment for anxiety and panic attacks
social anxiety & much more..
this self-guide to overcoming depression, anxiety and panic attacks is for you. You will be given important tools to help you understand, overcome and live. You will grasp the concept of what’s taking place in your life that is causing you to experience the feelings you have. You will overcome the obstacles or challenges that destroy your mental or emotional clarity. You will live a life filled with content and purpose without regret. These are unique changes for anyone dealing with depression or anxiety to undergo. You will learn to control the when, how, where and why in your life.

But watch out! This book offers more than just theory. It contains plenty of easy-to-use tips that can be implemented imediately in everyone's life. Practice-oriented, vivid, detailed and straight to the point
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5 Comments
Step 1: Lamp him one
I find the price depressing.
Title has put me off personally- from issues within my large extended family, its a long journey from actual depression to “getting happy”(fierce) ...and depression, anxiety and panic attacks are separate problems. Still, thank you OP - any post with the intention of helping others is to be appreciated
Ah, just reminds me of a book I re-read recently " Years had passed him by. Even if he wakes up depression-free tomorrow, he wouldn’t know what to do with his life..."
roehampton17/02/2020 10:50

Ah, just reminds me of a book I re-read recently " Years had passed him …Ah, just reminds me of a book I re-read recently " Years had passed him by. Even if he wakes up depression-free tomorrow, he wouldn’t know what to do with his life..."


Yeah, could be true if you've had it for a long time.
Edited by: "Crossbow" 17th Feb
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