Unfortunately, this deal is no longer valid
PHD Smart Bars reduced to £1 at Holland & Barrett - free c&c
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PHD Smart Bars reduced to £1 at Holland & Barrett - free c&c

63
Refreshed 11th Jul (Posted 11th Jul)

This deal is expired. Here are some options that might interest you:

PHD Smart bars reduced to £1 at Holland & Barrett.

Good price for these bars.I ordered 25 for £20 with free delivery using code MISSYOU2.

Not for everyone. Just be aware if you are diabetic or in ketosis that although these are marketed as low carb, the sweetener and bulking agent Maltitol will cause a insulin spike.
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63 Comments
Cheers mate cheap as chips and one of the best tasting bars in my opinion.
Just ordered 22 cheers
Brilliant price for one of my favourite protein bars, heat added and 30 bars ordered!
tdrake9611/07/2019 07:37

Brilliant price for one of my favourite protein bars, heat added and 30 …Brilliant price for one of my favourite protein bars, heat added and 30 bars ordered!


Well I'm going to order 9 more
Great find! Ordered
Your description partly nicked from a comment I made on grenade bars .
Heat for the price. These are far nicer than the grenade bars.
Excellent, ordered a heap.
Smadmad11/07/2019 07:51

Your description partly nicked from a comment I made on grenade bars …Your description partly nicked from a comment I made on grenade bars .Heat for the price. These are far nicer than the grenade bars.


Totally nicked 🏼.
Great price for these.. 80p a bar with the code.. ordered 30 to add to the 48 carb killa bars I ordered 2 days ago... Good couple of months worth here.. If my wife doesn’t start eating them too..
I'm keto but stuff it ordered 40. When you working out heavily things like that don't really matter.
Thanks ordered 5 of each flavour
They are all tasty but cookies and cream is the best flavour in my opinion.
Just got a bunch in store. Thanks OP!
padamowicz9311/07/2019 09:40

I'm keto but stuff it ordered 40. When you working out heavily things like …I'm keto but stuff it ordered 40. When you working out heavily things like that don't really matter.


I disagree. The basis of ketosis is fat burning. You shut off fat burning with raised insulin.
If I eat one bar pre or post workout, I'm out of ketosis for 4 hours at least.
The bars with the least on Ketosis formed are MyProtein Carb crushes. Currently 12 bars for £12.49 and are really nice.
Smadmad11/07/2019 10:28

I disagree. The basis of ketosis is fat burning. You shut off fat burning …I disagree. The basis of ketosis is fat burning. You shut off fat burning with raised insulin. If I eat one bar pre or post workout, I'm out of ketosis for 4 hours at least. The bars with the least on Ketosis formed are MyProtein Carb crushes. Currently 12 bars for £12.49 and are really nice.


Perhaps you have a smaller tolerance, I do quite a lot every day and my carbs can be kept quite high. In addition, I do OMAD so training fasted etc. One bar every so often won't kill me but if it keeps me on the keto wagon instead of going for full sugar snickers then that's all that matters to me.

I have been saying this since day 1 of my keto journey, sustainability > anything else. Yes, in the ideal world I would like to avoid any processed stuff like this and just stick with unprocessed stuff (even do carnivore) but I come from a history of massive massive eating disorders and have to take one step at a time for now.

And to make it fully clear, I agree with you but this deal is bonkers so I just ordered 70 bars
Edited by: "padamowicz93" 11th Jul
padamowicz9311/07/2019 10:30

Perhaps you have a smaller tolerance, I do quite a lot every day and my …Perhaps you have a smaller tolerance, I do quite a lot every day and my carbs can be kept quite high. In addition, I do OMAD so training fasted etc. One bar every so often won't kill me but if it keeps me on the keto wagon instead of going for full sugar snickers then that's all that matters to me.I have been saying this since day 1 of my keto journey, sustainability > anything else. Yes, in the ideal world I would like to avoid any processed stuff like this and just stick with unprocessed stuff (even do carnivore) but I come from a history of massive massive eating disorders and have to take one step at a time for now. And to make it fully clear, I agree with you but this deal is bonkers so I just ordered 70 bars


Fair enough but there is a massive difference between in ketosis and being in ketosis and fat adapted. Maltitol has pretty much the same effect as sugar as far as ketosis is concerned. If you get a chance they the carb crusher bars, they are on par maybe even better then these bars
Smadmad11/07/2019 10:34

Fair enough but there is a massive difference between in ketosis and …Fair enough but there is a massive difference between in ketosis and being in ketosis and fat adapted. Maltitol has pretty much the same effect as sugar as far as ketosis is concerned. If you get a chance they the carb crusher bars, they are on par maybe even better then these bars


Got loads of quest bars for now which were also on a massive discount. What do you think about them?
thanks for posting
I eat them without any problems. They use Stevia and Erythritol, so zero effects on insulin.
Smadmad11/07/2019 10:34

Fair enough but there is a massive difference between in ketosis and …Fair enough but there is a massive difference between in ketosis and being in ketosis and fat adapted. Maltitol has pretty much the same effect as sugar as far as ketosis is concerned. If you get a chance they the carb crusher bars, they are on par maybe even better then these bars


What flavours of MP bar can you recommend? Gonna cancel these PHD bars.
Smadmad11/07/2019 10:34

Fair enough but there is a massive difference between in ketosis and …Fair enough but there is a massive difference between in ketosis and being in ketosis and fat adapted. Maltitol has pretty much the same effect as sugar as far as ketosis is concerned. If you get a chance they the carb crusher bars, they are on par maybe even better then these bars


Mate I'm the same I have a bad relationship with food because of my upbringing. I love sugar chocolate bread all the bad stuff. I was 17st and 30%+ body fat a couple of years ago. I'm now just over 15st @ 12% bodyfat. I do keto most of the time but bulk with carbs.
I do get the struggle
padamowicz9311/07/2019 10:48

What flavours of MP bar can you recommend? Gonna cancel these PHD bars.


I love the dark chocolate and sea salt. Caramel nut is good to. I have ordered chocolate brownie and peanut butter ones to try. Use code Extra if you spend £50 and get 40% off. Make sure it's the carb crusher bars.

Edit: that code isn't working but they have 35% without code
Edited by: "Smadmad" 11th Jul
Looks like you can stack codes on this. Use 'MISSYOU3' as well as 'MISSYOU2' gives you and extra 20%.
Smadmad11/07/2019 10:52

I love the dark chocolate and sea salt. Caramel nut is good to. I have …I love the dark chocolate and sea salt. Caramel nut is good to. I have ordered chocolate brownie and peanut butter ones to try. Use code Extra if you spend £50 and get 40% off. Make sure it's the carb crusher bars.Edit: that code isn't working but they have 35% without code


The £2.50 bars? Expensive?
Smadmad11/07/2019 10:52

I love the dark chocolate and sea salt. Caramel nut is good to. I have …I love the dark chocolate and sea salt. Caramel nut is good to. I have ordered chocolate brownie and peanut butter ones to try. Use code Extra if you spend £50 and get 40% off. Make sure it's the carb crusher bars.Edit: that code isn't working but they have 35% without code


No worries, I have student discount etc but they still work out at 14.50 per box. Will give all these bars a miss for now. Quest bars are dangerous enough when warmed up in microwave with Graham's ice cream

Once I finish quest bars I will order some MP bars to try. Thanks for making me realize I don't need these 70 PHD bars
iAmLegendFam11/07/2019 11:19

The £2.50 bars? Expensive?


They workout at 1.20 per bar with all the discounts.
Nice. I’ve had a few of the myprotein carb crusher bars. Personally prefer the taste of grenade bars - I’ve never had these phd bars before.

Though, like you say, the myprotein bars may be better for Keto.
padamowicz9311/07/2019 11:20

No worries, I have student discount etc but they still work out at 14.50 …No worries, I have student discount etc but they still work out at 14.50 per box. Will give all these bars a miss for now. Quest bars are dangerous enough when warmed up in microwave with Graham's ice cream Once I finish quest bars I will order some MP bars to try. Thanks for making me realize I don't need these 70 PHD bars


Now problem mate. Try heated up quest bars with cold clotted cream . Keto friendly
tobycgraham11/07/2019 11:22

Nice. I’ve had a few of the myprotein carb crusher bars. Personally prefer …Nice. I’ve had a few of the myprotein carb crusher bars. Personally prefer the taste of grenade bars - I’ve never had these phd bars before. Though, like you say, the myprotein bars may be better for Keto.


I had a lot of protein bars and PHD bars are by far the best tasting/texture, shame about the contents though.
Smadmad11/07/2019 11:24

Now problem mate. Try heated up quest bars with cold clotted cream Now problem mate. Try heated up quest bars with cold clotted cream . Keto friendly


Is that just whipped cream?
padamowicz9311/07/2019 11:21

They workout at 1.20 per bar with all the discounts.


Ah you have student discount too.
padamowicz9311/07/2019 11:27

Is that just whipped cream?


No its thick cream. Almost like a butter thickness.
38041096-Bm2kj.jpg
Edited by: "Smadmad" 11th Jul
iAmLegendFam11/07/2019 11:29

Ah you have student discount too.


That's the price without student discount.
Price is reduce at checkout
Edited by: "Smadmad" 11th Jul
Smadmad11/07/2019 11:31

No its thick cream. Almost like a butter thickness.[Image]


Never seen that
Smadmad11/07/2019 11:33

That's the price without student discount.Price is reduce at checkout


Ah got it. You have to order the boxes of 12.
Ordered two of those... Works out £1.16 a bar.
74 bars in total ordered..... Oops
lovely bars, I almost feel guilty eating these , reminds me of twix ! bought 24 !
alaabihi111/07/2019 11:00

Looks like you can stack codes on this. Use 'MISSYOU3' as well as …Looks like you can stack codes on this. Use 'MISSYOU3' as well as 'MISSYOU2' gives you and extra 20%.


This worked amazing!!! THANKS!!! 24 bars for £15 delivered (I have unlimited membership too bargain!!!!
This is a cracking deal thanks!
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