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Holland and Barrett - PhD Smart bars save 50% - Ends 6th Jan - Free Click and Collect
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Holland and Barrett - PhD Smart bars save 50% - Ends 6th Jan - Free Click and Collect

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Posted 5th Jan

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Normally £2.50 each, best tasting protein bars I’ve found!
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Smadmad05/01/2020 19:22

I agree but somethings work for some and not others. Keto works very well …I agree but somethings work for some and not others. Keto works very well for me when cutting


39598449-iws71.jpg
23 Comments
I don't actually know why this is cold, like it's a decent deal
Very good price. Just be aware, although they are advertised as having only 2g of sugar, they are sweetened with maltitol which is almost reacts like sugar when consumed
So not suitable for diabetics or anyone in ketosis
Edited by: "Smadmad" 5th Jan
Smadmad05/01/2020 19:03

Very good price. Just be aware, although they are advertised as having …Very good price. Just be aware, although they are advertised as having only 2g of sugar, they are sweetened with maltitol which is almost reacts like sugar when consumedSo not suitable for diabetics or anyone in ketosis


Thanks
Smadmad05/01/2020 19:03

Very good price. Just be aware, although they are advertised as having …Very good price. Just be aware, although they are advertised as having only 2g of sugar, they are sweetened with maltitol which is almost reacts like sugar when consumedSo not suitable for diabetics or anyone in ketosis


Anyone in ketosis also has a face like this 🤡 (jokers)
Edited by: "Jordan_Taylor" 5th Jan
Jordan_Taylor05/01/2020 19:21

[Image]


I agree but somethings work for some and not others. Keto works very well for me when cutting
Smadmad05/01/2020 19:22

I agree but somethings work for some and not others. Keto works very well …I agree but somethings work for some and not others. Keto works very well for me when cutting


39598449-iws71.jpg
Jordan_Taylor05/01/2020 19:23

[Image]


ok mate crack on.
Memes instead of saying what you mean lol
Edited by: "Smadmad" 5th Jan
Smadmad05/01/2020 19:24

ok mate crack on.Memes instead of … ok mate crack on.Memes instead of saying what you mean lol


A picture is worth a thousand words.

ketosis is a myth, a callorie deficit is the reality, if that diet helps you stick to a deficit then more power to you
Jordan_Taylor05/01/2020 19:27

A picture is worth a thousand words.ketosis is a myth, a callorie deficit … A picture is worth a thousand words.ketosis is a myth, a callorie deficit is the reality, if that diet helps you stick to a deficit then more power to you


Ketosis isnt a myth nor a magic pill. It's just a way I enjoy cutting. I'm less hungry. There is no secret to losing fat. Just bloody mindness and and hard work.
Smadmad05/01/2020 19:32

Ketosis isnt a myth nor a magic pill. It's just a way I enjoy cutting. … Ketosis isnt a myth nor a magic pill. It's just a way I enjoy cutting. I'm less hungry. There is no secret to losing fat. Just bloody mindness and and hard work.


Callorie deficit 🤭🤫
Jordan_Taylor05/01/2020 19:34

Callorie deficit 🤭🤫


It's not as simply as a calorie deficit. Try cutting eating junk and see how long you can maintain cutting with the crazy hunger the . Dont eat enough protein and watch how much muscle you lose whilst eating at a deficit
Smadmad05/01/2020 19:42

It's not as simply as a calorie deficit. Try cutting eating junk and see …It's not as simply as a calorie deficit. Try cutting eating junk and see how long you can maintain cutting with the crazy hunger the . Dont eat enough protein and watch how much muscle you lose whilst eating at a deficit


Yes it is simple as a calorie deficit 🤭.

A cut is easy, and it's still easy to get plenty of protein in on a small amount of callories.
like even on 2000 a day its easy to get 200+ grams in. Then if you want you can use 2g-2.5g of velositol and increase your mps.


Then Maybe use a gda to help turn carbs into muscle glycogen.
Is it true you can become a doctor by eating these
Jordan_Taylor05/01/2020 19:52

Yes it is simple as a calorie deficit 🤭.A cut is easy, and it's still …Yes it is simple as a calorie deficit 🤭.A cut is easy, and it's still easy to get plenty of protein in on a small amount of callories. like even on 2000 a day its easy to get 200+ grams in. Then if you want you can use 2g-2.5g of velositol and increase your mps. Then Maybe use a gda to help turn carbs into muscle glycogen.


Yes it is easy I find it very easy. But others dont because they do it wrong. They think a simple calorie deficit is all that's needed but eat the wrong foods. I find it easy because I do what's right for ME
Smadmad05/01/2020 19:57

Yes it is easy I find it very easy. But others dont because they do it …Yes it is easy I find it very easy. But others dont because they do it wrong. They think a simple calorie deficit is all that's needed but eat the wrong foods. I find it easy because I do what's right for ME


I'm glad you've found a diet that allows you to have a callorie deficit which allows you to lose weight . More power to you
Code EXTRA should take some money off if you are spending more than £35
Jordan_Taylor05/01/2020 19:59

I'm glad you've found a diet that allows you to have a callorie deficit …I'm glad you've found a diet that allows you to have a callorie deficit which allows you to lose weight . More power to you


I eat 4000 calories on my keto I'm not calorie deficit at all.
Warning!!! These will give you gas, but very tasty Smart Bars.
Edited by: "jasmith85" 6th Jan
Nicest protein bars imho.
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