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Recovery From Narcissistic Abuse, Gaslighting, Codependency, And Complex PTSD (4 Books In 1) Kindle Edition - Now Free @ Amazon
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Customer reviews: 5.0 out of 5 stars 396 ratings. Paperback is £10.63
Trauma affects everyone, yet everyone reacts to it differently.
This revolutionary book contains four publications (workbooks and guides) that will teach you everything you need to know about narcissistic abuse, gaslighting, codependency, and complex PTSD, as well as how to recover from each one of them, from beginning to end.
BOOK 1: NARCISSISTIC ABUSE RECOVERY
✔ Acquire knowledge about various kinds of narcissists, their traits, and actions to identify them easily.
✔ Uncover the strategies of manipulation that narcissists and other harmful individuals employ to maintain proximity with you and learn methods to escape from them.
✔ Discover the 4 most effective coping strategies you need to know to deal with a dysfunctional relationship.
✔ The 6 tactics for dealing with narcissists without getting emotionally involved.
✔ How to establish boundaries with a narcissistic person and preserve your emotional health.
✔ 12 things to absolutely consider when dealing with a narcissist and avoiding becoming their victim.
✔ 7 characteristics of a narcissistic relationship and how to identify it.
✔ 8 ways to leave a narcissistic relationship and take back control of your life.
✔ How to rebuild yourself after an exhausting relationship with a narcissist.
✔ Gain understanding on how to prevent drawing narcissists towards you to ensure that your future relationships are free from toxicity.
And much more...
BOOK 2: GASLIGHTING
✔ Understand what gaslighting is and how it works.
✔ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✔ The 16 unequivocal signs that indicate you are a victim of gaslighting.
✔ Manipulation within the family, romantic relationships, friendships, and in the workplace.
✔ The 8 simple and effective strategies to protect yourself from being manipulated and abused.
✔ How to emerge from the tunnel of manipulation and regain control of your life.
And much more...
BOOK 3: CODEPENDENCY
✔ Understanding what codependency is, its causes, why it operates in silence, and how to recognize it before it causes harm
✔ The 9 unmistakable signs of a codependent relationship and its causes
✔ How to become aware of a toxic relationship and strategies to break free from it
✔ How to take care of oneself after a dysfunctional relationship
✔ How to implement valuable strategies to establish boundaries and protect oneself from dangerous situations without feeling guilty.
And much more...
BOOK 4: COMPLEX PTSD
✔ What is trauma and its different types. Why it can dramatically impact your life and mental health.
✔ How to tell if you're experiencing PTSD, 15 unmistakable symptoms to watch out for.
✔ How complex PTSD can affect intimate relationships: 10 possible scenarios.
✔ Strategies for overcoming fear and anxiety that come with distress.
✔ How to approach PTSD in a constructive and effective manner and pave the way for your healing.
✔ A helpful workbook for those living with C-PTSD.
And much more...
Recognizing that you have a problem is the first fundamental step.
This book will provide you with in-depth knowledge of the topic and will be an indispensable help to get out of these dysfunctional situations.
Product details
Author Angelina Zork
My name is Angelina Zork, and I am a humanistic psychologist, wellness
counselor, and certified life coach based in California. I grew up in a
small town surrounded by nature. Nowadays, we live in a fast-paced world
where people often don't have the time to truly get to know each other,
which can lead to superficial relationships based on appearances.
Instead, we should strive to slow down and rediscover our authentic
emotions, starting with the most important one: empathy.
I mainly
deal with dysfunctional relationships such as codependency and
narcissism. Unfortunately, these are much more common than they may
seem. Helping people concretely is my greatest satisfaction.
Trauma affects everyone, yet everyone reacts to it differently.
This revolutionary book contains four publications (workbooks and guides) that will teach you everything you need to know about narcissistic abuse, gaslighting, codependency, and complex PTSD, as well as how to recover from each one of them, from beginning to end.
BOOK 1: NARCISSISTIC ABUSE RECOVERY
✔ Acquire knowledge about various kinds of narcissists, their traits, and actions to identify them easily.
✔ Uncover the strategies of manipulation that narcissists and other harmful individuals employ to maintain proximity with you and learn methods to escape from them.
✔ Discover the 4 most effective coping strategies you need to know to deal with a dysfunctional relationship.
✔ The 6 tactics for dealing with narcissists without getting emotionally involved.
✔ How to establish boundaries with a narcissistic person and preserve your emotional health.
✔ 12 things to absolutely consider when dealing with a narcissist and avoiding becoming their victim.
✔ 7 characteristics of a narcissistic relationship and how to identify it.
✔ 8 ways to leave a narcissistic relationship and take back control of your life.
✔ How to rebuild yourself after an exhausting relationship with a narcissist.
✔ Gain understanding on how to prevent drawing narcissists towards you to ensure that your future relationships are free from toxicity.
And much more...
BOOK 2: GASLIGHTING
✔ Understand what gaslighting is and how it works.
✔ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✔ The 16 unequivocal signs that indicate you are a victim of gaslighting.
✔ Manipulation within the family, romantic relationships, friendships, and in the workplace.
✔ The 8 simple and effective strategies to protect yourself from being manipulated and abused.
✔ How to emerge from the tunnel of manipulation and regain control of your life.
And much more...
BOOK 3: CODEPENDENCY
✔ Understanding what codependency is, its causes, why it operates in silence, and how to recognize it before it causes harm
✔ The 9 unmistakable signs of a codependent relationship and its causes
✔ How to become aware of a toxic relationship and strategies to break free from it
✔ How to take care of oneself after a dysfunctional relationship
✔ How to implement valuable strategies to establish boundaries and protect oneself from dangerous situations without feeling guilty.
And much more...
BOOK 4: COMPLEX PTSD
✔ What is trauma and its different types. Why it can dramatically impact your life and mental health.
✔ How to tell if you're experiencing PTSD, 15 unmistakable symptoms to watch out for.
✔ How complex PTSD can affect intimate relationships: 10 possible scenarios.
✔ Strategies for overcoming fear and anxiety that come with distress.
✔ How to approach PTSD in a constructive and effective manner and pave the way for your healing.
✔ A helpful workbook for those living with C-PTSD.
And much more...
Recognizing that you have a problem is the first fundamental step.
This book will provide you with in-depth knowledge of the topic and will be an indispensable help to get out of these dysfunctional situations.
Product details
- ASIN : B0BYW52L14
- Language : English
- File size : 1460 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 203 pages
- Best Sellers Rank: #3,913 Free in Kindle Store (See Top 100 in Kindle Store)
Author Angelina Zork
My name is Angelina Zork, and I am a humanistic psychologist, wellness
counselor, and certified life coach based in California. I grew up in a
small town surrounded by nature. Nowadays, we live in a fast-paced world
where people often don't have the time to truly get to know each other,
which can lead to superficial relationships based on appearances.
Instead, we should strive to slow down and rediscover our authentic
emotions, starting with the most important one: empathy.
I mainly
deal with dysfunctional relationships such as codependency and
narcissism. Unfortunately, these are much more common than they may
seem. Helping people concretely is my greatest satisfaction.
More details at 
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Edited by a community support team member, 8 April 2023
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