SAD light box lamp 10,000 lux £39.99 delivered from Maplins outlet on ebay
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SAD light box lamp 10,000 lux £39.99 delivered from Maplins outlet on ebay

£39.99
9
Found 3rd Jan 2015
Been looking for one of these at an affordable price for a while. This one is medically certified and has the recommended 10,000 lux output required to have the proper effect. Gets good reviews on Amazon.

Light levels determine the sleep / wake cycles of both animals and humans. The desire to sleep is brought on by the secretion of Melatonin and the bright natural light. The light from a SAD lamp significantly reduces Melatonin, greatly improving our energy levels. Typical symptoms of SAD are depression, lethargy, anxiety, craving, social problems, sleep problems and loss of libido. These symptoms can be commonly resolved through the use of lightboxes

9 Comments

I'm intrigued. How do these work in the home?

Original Poster

jon19783

I'm intrigued. How do these work in the home?


Lots of info from the Amazon reviews Jon, but from what I can work out you either sit fairly close (a foot or two away) for half an hour to an hour, or have it on for longer further away to generally brighten your day up. I'm planning to do both.

amazon.co.uk/SAD…amp

Edited by: "heathergreen1" 3rd Jan 2015

Amazon one is 5.50 delivery on top

Original Poster

Maplins have now matched their own price on Amazon - handy if you don't have an ebay account.

Isn't it easier (if mobile) to get out of the house or office and have a brisk lunchtime walk

Banned

amazon.co.uk/gp/…c=1

Alternative from amazon and is 39.99 with free delivery, good reviews also!

Banned

Have ordered the suggested one in the end off eBay with free postage

obsydian

Isn't it easier (if mobile) to get out of the house or office and have a … Isn't it easier (if mobile) to get out of the house or office and have a brisk lunchtime walk



Not if you work night shift like I do
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