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Skipping, the latest fitness fad, skipping rope just £1.99 @ argos
Skipping, the latest fitness fad, skipping rope just £1.99 @ argos

Skipping, the latest fitness fad, skipping rope just £1.99 @ argos

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The next biggest thing is on the way, get your rope and get skipping.

According to the stats 15mins of skipping is equal cardio workout to 1 hour jogging/power walking. You can do it indoors too!!

For those with iPhone, the new 'Nike Training' free workout app includes a skipping option in the workouts

6 Comments

Cool, ordered. Thanks for sharing. Haven't done any skipping for years, perfect for indoors watching the soaps, while getting a bit of exercise! Heat added.

Original Poster

Gball

Cool, ordered. Thanks for sharing. Haven't done any skipping for years, … Cool, ordered. Thanks for sharing. Haven't done any skipping for years, perfect for indoors watching the soaps, while getting a bit of exercise! Heat added.



Watch them lights though lol xx

Try skipping continuously for 15minutes!!!!oO

skipping for 15 mins will take the mcdonalds out of you

Original Poster

Lol, I know!!!

I think you have to do it in bursts

Anyone thats done boxing training knows how good skipping is for loosing weight. I went to boxing gym for about 6 months and dropped from 15 stone to 12. Skipping hadd allot to do with it. Do 5 minutes skipping then plank for 1 minute. then 5 minutes more skipping, 1 minute left arm plank, 5 minutes more then 1 minute right arm plank, then 5 minutes more skipping then 1 minute crunches, then 5 minutes more and 1 minute punch the air. Alternate your skipping speeds, high knees, 10 seconds right leg, 10 seconds left leg etc. Trust me it really gets the flab of you.
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