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Sleep: 8 Simple Steps to Better Rest (Sleep Better, Insomnia, Sleep Help, Sleep Secrets) Free at Amazon Kindle Edition
735° Expired

Sleep: 8 Simple Steps to Better Rest (Sleep Better, Insomnia, Sleep Help, Sleep Secrets) Free at Amazon Kindle Edition

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735° Expired
Sleep: 8 Simple Steps to Better Rest (Sleep Better, Insomnia, Sleep Help, Sleep Secrets) Free at Amazon Kindle Edition
Posted 17th Oct 2020

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Sleep: 8 Simple Steps to Better Rest

On Sale for a Limited Time Only!

Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated! Read on to discover why.

Using proven techniques which have already helped thousands of people all over the world you will discover:

How to fall asleep fast.
How to sleep deep and stop waking in the night.
The best forms of exercise to help you get tired.
Which foods and drinks can send you to sleep, and what to avoid.
How productivity during the day effects your sleep at night.
How to send your body into 'sleep mode' by creating a bedtime ritual.
The most common bedroom mistakes and how to fix them.
How to use a sleep schedule to stay on track.
Proven techniques to eliminate stress and enjoy deep, blissful sleep.
The 7 types of nap and which ones you should be taking.
How to put your new skills to use and achieve true sleep satisfaction.

All this and more is covered in this short and simple guide to better sleep. For anyone suffering with sleep disorders or insomnia this is essential reading.



Product details

File Size : 1646 KB
Text-to-Speech : Not enabled
Print Length : 33 pages
Word Wise : Enabled
Enhanced Typesetting : Enabled
Simultaneous Device Usage : Unlimited
X-Ray : Not Enabled
Screen Reader : Supported
Language: : English
ASIN : B00YKJMGHW
Community Updates
Top comments
14 Comments
N
Try polishing bellybuttons beforehand. Works a treat...
Many thanks.
Might buy tmrw. I'll have to sleep on it and think about it.
Zzzzz *jumps* what?!
pooool17/10/2020 16:32

Try polishing bellybuttons beforehand. Works a treat...


But she keeps complaining that her arms are getting tired? I’m like “we’re almost there.. just keep plugging away”
Thanks Boz..
MadStad187117/10/2020 17:17

Might buy tmrw. I'll have to sleep on it and think about it.


URZZzzzzzzssss!!
What all women need for a good nights sleep is a good stiff one!!........................Ya know what I mean, like a Brandy, Whiskey, etc
malkyx18/10/2020 10:00

What all women need for a good nights sleep is a good stiff …What all women need for a good nights sleep is a good stiff one!!........................Ya know what I mean, like a Brandy, Whiskey, etc


And men. Always works a treat since my teens.
Mindfulness worked for me. Also when i wasnt sleeping would get up and read or listen to podcast. But dont put pressure on yourself and expect quick fix. Took a number of months for my sleep to get back to normal
Chapter 1: Close your eyes
Many thanks
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