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SLEEP Natural Methods and Practices for Getting the Best Sleep Possible Kindle Edition - Free Download @ Amazon
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SLEEP Natural Methods and Practices for Getting the Best Sleep Possible Kindle Edition - Free Download @ Amazon

FREE£0.01Amazon Deals
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Posted 1st Feb

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Get the Best Sleep possible with Healthy Natural Methods and Practices

CHAPTER 1: EFFECTS OF SLEEPING DISORDERS
Accidents
Weight Gain
Lowering of the Thinking Capacity of the Brain
Impairing of Judgement
Rapid Aging of the Skin
Health Related Effects
Effects on Sex Drive
Increase in Mortality Rate
Memory Loss
Depression

CHAPTER 2: PROPER SLEEP HYGIENE AND HABITS
Setting of a Sleep Diary
Melatonin
Create a Conducive Sleeping Environment
CHAPTER 3: EXERCISE, PRACTICES AND BODY WORK OUTS
Meditation
Progressive Muscle Relaxation
Yoga
Regular Work Outs
Aromatherapy

CHAPTER 4: DIET AND NUTRITION
Cut Down on Consumption of Caffeine
Cut Down on Fluid Consumption before Bedtime
Quit Smoking
Refrain From Consuming Alcohol before Bedtime
Proper diet in the evening

Product details

  • Format: Kindle Edition
  • File Size: 314 KB
  • Print Length: 32 pages
  • Simultaneous Device Usage: Unlimited

  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B01CJ8X9FS
  • Text-to-Speech Enabled
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9 Comments
Thanks - very useful!
All good until the avoid alcohol before bedtime
bittersweet01/02/2020 19:56

All good until the avoid alcohol before bedtime


It's supposed to not be conducive to a good night's sleep. But hey the odd indiscretion is allowed I hope.
bittersweet01/02/2020 19:56

All good until the avoid alcohol before bedtime


Good luck with that....
Ironic that I'm buying this at 354am. Thanks op
Shows 99p now.
How about a few drinks and some good old fashioned loving
Boz02/02/2020 09:00

Yes Thanks expired


People shouldn't sleep on a deal like this or they'll miss out.
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