A lack of sleep can cause accidents, heart problems, weight gain and a whole host of other health related problems. The good news? You can fix it, it’s not complicated and it doesn’t have to take years!
In "The Insomnia Cure" you will learn:
Why you may have suddenly developed insomnia if you have never had it before
Why insomnia occurs in the first place and what may have sparked it in you
How insomnia could be a symptom of another condition rather than a problem of its own
How to relax and turn off the self-fulfilling negative cycle than ensures you stay staring at the ceiling for the whole night
How to stop “trying” to sleep, so you can let it occur naturally
After reading and acting on the tips provided, you will:
Learn how to “turn your mind off” so that you can stop overthinking and relax at night?
Stop watching the clock wondering how many hours, minutes and seconds of sleep you will get before you need to get up for work
Just feel your rested, back to normal old self again