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Stress: How to Overcome Stress, Burnout and Depression (Get Back Your Life, Confidence and Happiness) Kindle Edition now Free @ Amazon
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Stress: How to Overcome Stress, Burnout and Depression (Get Back Your Life, Confidence and Happiness) Kindle Edition now Free @ Amazon

FREE£7.32Amazon Deals
Expert (Beta)4
Expert (Beta)
Posted 7th Jun

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Stress and anxiety affects each one of us at some point and if not dealt with effectively has the risk of pushing us further down the deep abyss. A well reviewed kindle book here which might be of some use here in dealing with it.

Description
Life is a wonderful place of discovery, though pitfalls sometimes get in the way; discover how to move forward and be happy as you were always intended to be!

If you can sit down and work out what you think the problems that affect your life are, you now have something to work from and that’s a start. You may be depressed and not very happy about the person that you are, but the following will help you to lower your anxiety and learn to enjoy who you are and get beyond stress and depression on your own, making you stronger and much more able to deal with life, gaining the confidence you need to be happy.

In this book you will learn:
  • How to seek out your triggers
  • Exercises to help you with stress
  • How to overcome burnout
  • Ways to reduce anxiety
  • How to manage your time
  • How to Love who you are
  • Ways to look for the positives in life
  • How to overcome stress in the workplace
  • How to overcome stress in your relationship
  • And much more

Hope it helps someone.
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4 Comments
Thanks OP
Thanks. Stress sucks.
If the causes are external then not so easy, listening to mastadon at 120db does give temp respite
Thank you
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