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The Fast 800: How to combine rapid weight loss and intermittent fasting, paperback - £4 Prime / +£2.99 non Prime @ Amazon

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In this fastpaced, nononsense book, Dr Michael Mosley brings together the latest science which approaches to dieting and exercise actually work with inspiring accounts of his and others using these strategies to vastly improve their health This book is a triumph, providing just the right balance of practical advice, scientific reasoning and hope Dr Mosley shows that armed with the right information, it is within all of our powers to shift excess body weight for good.