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The Mediterranean Pasta Cookbook: Mediterranean Pasta Recipes for Healthy Living - Free Kindle Edition @ Amazon
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The Mediterranean Pasta Cookbook: Mediterranean Pasta Recipes for Healthy Living - Free Kindle Edition @ Amazon

FREE£10.03Amazon Deals
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Posted 13th Mar

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Length 224 Pages

The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.

The Mediterranean Pasta Cookbook offers:

Basic information about the Mediterranean diet and lifestyle
Detailed information about common ingredients of the diet and their health benefits
Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
Buying ingredients for the Mediterranean diet, and setting up your pantry
Mediterranean Diet meal planning
45 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes
Bonus: 40 Mediterranean Rice and Grain Recipes
Bonus: 47 Mediterranean Salad and Salad Dressing Recipes
Bonus: 31 Mediterranean Snack and Appetizer Recipes
Bonus: 27 Mediterranean Soup Recipes
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Top comments
What do I do of this book when all the pasta shelves in my supermarket are empty?? !!!
15 Comments
What do I do of this book when all the pasta shelves in my supermarket are empty?? !!!
dealophobia13/03/2020 19:04

What do I do of this book when all the pasta shelves in my supermarket are …What do I do of this book when all the pasta shelves in my supermarket are empty?? !!!


Make your own, tastes better thought!
Many thanx Op
dealophobia13/03/2020 19:04

What do I do of this book when all the pasta shelves in my supermarket are …What do I do of this book when all the pasta shelves in my supermarket are empty?? !!!


guttediam13/03/2020 19:13

Make your own, tastes better thought! Many thanx Op


You’re welcome
Thank you @RedNWhite
Sweet now I have something to do with the 92kg of pasta I have in my cupboards
Thanks!
Thank you RedNWhite
Cm_Down13/03/2020 20:24

Sweet now I have something to do with the 92kg of pasta I have in my …Sweet now I have something to do with the 92kg of pasta I have in my cupboards


Not sure there are enough recipes for that!
guttediam13/03/2020 19:13

Make your own, tastes better thought! Many thanx Op


How do you make your own when there’s no flour either??
johnszi2313/03/2020 22:54

How do you make your own when there’s no flour either??


Make your own flour
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