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The Mindfulness Book: The Practical Meditation Book to Relieve Stress, Find Peace, and Cultivate Gratitude Kindle Edition - Free @ Amazon
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The Mindfulness Book: The Practical Meditation Book to Relieve Stress, Find Peace, and Cultivate Gratitude Kindle Edition - Free @ Amazon

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788° Expired
The Mindfulness Book: The Practical Meditation Book to Relieve Stress, Find Peace, and Cultivate Gratitude Kindle Edition - Free @ Amazon
Posted 12th May 2021

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It’s a mindfulness meditation how to book, mindfulness meditations for beginners as well as experts, focused on Zen meditation exercises, some of which have been used for thousands of years. It covers:

  • What is Mindfulness Meditation? Why Do It? (Chapter 2)
  • Why Does Mindfulness Meditation Work the Way it Does?
  • Quickie Mindfulness Techniques for Specific Purposes (Chapter 3)
  • Sacred Breathing (Chapter 4)
  • Sacred Words and Phrases (Chapter 5)
  • Sacred Senses (Appendix)
  • Mudras, Hand Gestures (Chapter 6)
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Product details
  • ASIN:B08MT5H7LQ
  • Publisher:Energetic Wave; 2nd edition (3 Nov. 2020)
  • Language:English
  • File size:4236 KB
  • Simultaneous device usage:Unlimited
  • Text-to-Speech:Enabled
  • Screen Reader:Supported
  • Enhanced typesetting:Enabled
  • X-Ray:Not Enabled
  • Word Wise:Enabled
  • Print length:81 pages

Customer reviews: 4.5 out of 5 stars5 ratings
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