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Tired and Hungry No More: Guide to Reclaiming Your Health and Happiness - Kindle Edition Free @ Amazon
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Tired and Hungry No More: Guide to Reclaiming Your Health and Happiness - Kindle Edition Free @ Amazon

FREE£11.25Amazon Deals
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Expert (Beta)
Posted 18th Jun

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This looks like an interesting book, gets good reviews and is currently free in Kindle Format to have a look-see.

Description
If you're dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More - Not Your Ordinary Guide to Reclaiming Your Health and Happiness was written for YOU!

Author, brain researcher, and therapist, Phyllis Ginsberg knows first-hand what it’s like to have poor health—and what it takes to get your health back on track. Growing up taking care of her chronically ill mother, she witnessed the spiraling and ultimately devastating effects of a poor diet, and low self-care.

At the age of 19, she had a health scare and was in chronic stress. Determined to turn her health around, Ginsberg began a personal quest to heal and to discover the underlying causes of the ailments and personal health habits that so many of us have.

Based on research, science, work with her clients, and personal experience Tired and Hungry No Morelays the foundation for positive changes in six key areas:
  • Healthy Mind
  • Healthy Energy
  • Healthy Sleep
  • Healthy Body
  • Healthy Eating
  • Healthy Recipes

Hope it helps someone.
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6 Comments
Many thanks.
Thanks
Just what I need over Covid 19
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