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Workout Routine for Men - Transform your body in 7 Days. Free from Mens Health mag, USA
Workout Routine for Men - Transform your body in 7 Days. Free from Mens Health mag, USA

Workout Routine for Men - Transform your body in 7 Days. Free from Mens Health mag, USA

'If youve let your body slip into hibernation, slap it into shape with this amazing new get-ripped-quick workout. This total-body plan will work your arms, back, chest, shoulders, core, and legs using the most updated science to hone your body without sacrificing precious time at the gym. Youll love it. And for breaking the hold of hibernation your body will love you.'

Video and Images - This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed

Program Details
> Video, images, and audio - requires internet connection to download. This was a chargeable product, and is now free guys.

It's from Mens Health magazine in the US - a highly respected fitness specialist publication. Seems a great way to get yourself, or your guy, in shape for summer, or whatever you've planned, or just looking leaner, sexier etc **EDIT - you can download a copy of the program from the link below, rather than from the 'Go to Deal' option, which takes you to the now charging option ** This means that this freebie is an ongoing deal This link takes you to a copy file to download - mediafire.com/?mz…2uh - thanks oldmanhouse for that initiiative. This should mean that the male hotukdeals members progressively become fitter, leaner and more attractive to others, so can't be bad

39 Comments

noted for later.

will give it a try

in 7 days lol give me a break

thanks 16mb direct download. cheers

gr8 find h&r+

I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: mediafire.com/?mz…2uh

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



Thanks!

COLD for the stupidity of thinking it will only take 7 days!!!!!


Ha ha JK... cheers for the dl, should be an interesting read.

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



Thanks for that have given some rep

Schlingel;8465410

Thanks for that have given some rep



ditto, good man!

Eez1;8463810

in 7 days lol give me a break




It's taken me 64 years to get into the state I'm in. I don't think I can undo all that in 7 days!

Norman-B;8465782

It's taken me 64 years to get into the state I'm in. I don't think I can … It's taken me 64 years to get into the state I'm in. I don't think I can undo all that in 7 days!



Never too late Norman.

Summer is coming time to look BUFF.

Thank you

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



Thanks for this...

Good find!

Cheers

cheerrs

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



cheers mate was on bugmenot.com looking for a login, was going to post it myself but u got there first rep added to thread starter and uploader :thumbsup:

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



Thanks!!!

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh




Thanks,

Somehow gotta drag my 60 stone of bulk off the sofa and press the enter button.....must get rid of at least 50 stone in 7 days!!!!!

just did it couple of hours ago, this is deffinitely better than my old work out plan.

7 days i doubt it. 3 times a week for 2 month, maybe

You mock. I'll be back in 7 days superbuff .......

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



:thumbsup:

Rep added for making the effort for this site and the people on it!

Original Poster

Thanks guys, and to oldmanhouse:for the download copy. Don't have unlimited broadband, so couldn't do it.

Be good to see some before and after shots, like Weighwatchers do
Come on dingddd - it's worth it, 7 days or 7 years! Obviously this programme can be used for much longer than 7 days, I just posted the deal as it's stated on menshealth.

Glad you guys like it!! And will be good for the girls too, in reciprocal benefits.

cheers !

equalityforall;8476958

Come on dingddd - it's worth it, 7 days or 7 years! Obviously this … Come on dingddd - it's worth it, 7 days or 7 years! Obviously this programme can be used for much longer than 7 days, I just posted the deal as it's stated on menshealth.



oh no, dont get me wrong, this is one of the most useful programme like ever, i just dont see my self that ripped in 7 days, Thank you for it. HEAT n REP :thumbsup:

Banned

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



one of the most thoughtful and helpful posts I've seen on this site
Repped

Propz on this!

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh




cheers m8 :-D

oldmanhouse;8464932

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



Have some rep ;-)

Thanks for uploading and posting.

Thanks!!! rep added

cheers "equalityforall" repped and now over the 300 mark ! well done :thumbsup:

oldmanhouse

I've uploaded a copy of the file to Mediafire if anyone wants to download … I've uploaded a copy of the file to Mediafire if anyone wants to download it but not have to sign up to the site first: http://www.mediafire.com/?mzzoo1qy2uh



Top man cheers for doing that!

"oldmanhouse" Cheers for the link mate!

Original Poster

Thanks cadmus - very good of you

Original Poster

dingddd

[oh no, dont get me wrong, this is one of the most useful programme like … [oh no, dont get me wrong, this is one of the most useful programme like ever, i just dont see my self that ripped in 7 days, Thank you for it. HEAT n REP :thumbsup:



I know, I think they really pushed the limits of credibility in anyone getting thatripped in 7 days!
Edited by: "equalityforall" 3rd Aug 2010
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