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Yoga for Beginners: Relieve Stress & Anxiety, Increase Flexibility & Mental Health with Mindfulness Poses - Kindle Edition now Free Amazon
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Yoga for Beginners: Relieve Stress & Anxiety, Increase Flexibility & Mental Health with Mindfulness Poses - Kindle Edition now Free Amazon

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Posted 12th Apr

This deal is expired. Here are some options that might interest you:

How about some yoga especially in these days of lockdown and mental stress of the pandemic around us - a well reviewed kindle edition book here for free to aid in that process.

Description
A description of the lengthy history of yoga and how it was cultivated and shaped within the subcontinent of India before being introduced to the Western world and how yoga became formally introduced into mainstream American society.

Fresh insight on what exactly yoga is and the numerous benefits that it can bring to a person’s overall mental and physical well-being

Detailed elaborations on what kinds of things a person can learn through practicing yoga, specifically through understanding the spiritual and philosophical components of yoga as a whole·

An entire chapter that focuses on women who are expecting and providing insight on what kinds of risks a pregnant woman can face when practicing yoga while carrying a baby as well as the many ways in which yoga can benefit women who are preparing to become mothers.

A series of charts that will tell you the demographics percentages of the people who engage in the participation of yoga and how experienced the participants of yoga happen to be.

An overview of the seven chakras and the areas of the body that they are closely associated with along with the colors that represent each respective chakra.

Hope it helps someone.
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