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Yoga for Beginners: The best Guide to Yoga Practice, Calm Your Mind and Improve your Spirit. Kindle Edition - Free @ Amazon
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Yoga for Beginners: The best Guide to Yoga Practice, Calm Your Mind and Improve your Spirit. Kindle Edition - Free @ Amazon

Posted 25th MarEdited by:"Boz"

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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight.
This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility.
Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer
You will find in this book:

What Is Yoga
Pre-Yoga Orientation and Preparation
Basic Yoga Poses for Flexibility
Basic Yoga Poses for Strength
Basic Yoga Poses for Relaxation
Basic Yoga Routines for Mind and Spirit
Yoga Diet for Health Benefits
Frequently Asked Questions
Much much more!

This book is different from others because in this book:
You will learn how to maintain a calm mind and healthy body
You will learn how to be more flexibility and stronger
You will learn about various yoga poses targeted for beginner level

Product details

Format: Kindle Edition
File Size: 914 KB
Print Length: 125 pages
Simultaneous Device Usage: Unlimited
Sold by: Amazon Media EU S.à r.l.
Language: English
Text-to-Speech: Enabled
Not Enabled
Word Wise: Enabled
Screen Reader: Supported
Enhanced Typesetting: Enabled
Community Updates


Thank you @Boz
Thanks Boz..
Thanks Boz.
From the author's bio: 'His educational background in psychology. Armed with a master’s degree in Psychologist & Yoga science. Denise is also a Yoga and has over 1000 teaching hours under his belt!'

Can't even get their sex right.
Not free £8.62.
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