Yoga Forma: A Visual Resource Guide for the Spine and Lower Back - Kindle Edition now Free @ Amazon
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Yoga Forma: A Visual Resource Guide for the Spine and Lower Back - Kindle Edition now Free @ Amazon

FREE£9.29Amazon Deals
Expert (Beta)2
Expert (Beta)
269°
Yoga Forma: A Visual Resource Guide for the Spine and Lower Back - Kindle Edition now Free @ Amazon
Posted 23rd Feb 2021
A well reviewed book here currently free in Kindle Format.

Description
Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological benefits of yoga and bridges the gap between traditional yoga and Western medicine.

LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
SciaticaScoliosisLumbar sprainHerniated discsOsteoporosisKyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students’ lives for the better.

Hope it helps someone.
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