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Your Best Pregnancy Ever Kindle Edition FREE at Amazon
189° Expired

Your Best Pregnancy Ever Kindle Edition FREE at Amazon

FREE£0.01Amazon Deals
Expert (Beta)1
Expert (Beta)
189° Expired
Your Best Pregnancy Ever Kindle Edition FREE at Amazon
Posted 18th Sep 2020

This deal is expired. Here are some options that might interest you:

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.

Whether



this is your first pregnancy or your fifth, this pregnancy book aims to



empower you with healthy habits from a pelvic floor physical therapy



standpoint.

Sure, there are already pregnancy books out there that



are filled with every possible detail you may want to know, but not



everyone has time for that. Oftentimes those thick books get put off.



This book is different from the others.

This pregnancy book is a quick, easy read



for my pregnant mamas out there wanting to start developing some



healthy habits right now. You’ll find plenty of options and variations



for you to make these habits your own. This book was written to give you



insight into what people mean when they say just listen to your body.



It’s meant to give you a way to listen to that voice and know how to



modify or ask for help.

Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.

This book is essential for all women



who are thinking about getting pregnant and those who are currently



pregnant at any stage. Although titled and specific to pregnancy, this



book can be helpful for those who had their babies long ago or women



who don’t plan to be pregnant because most of these healthy habits are



beneficial for everyone.


Pelvic floor



physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on



research and insights from clinical experience. You can apply these



easy-to-follow habits to have your best pregnancy, birth, and recovery.


In this book, you will learn about

Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birthPelvic floor exercises: how knowing your pelvic floor can improve your healthCommon vs. normal:Know the difference between what is common - a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!Exercise: how to move in ways that feel good to you and improve your outcomes now and during recoverySleep: easy-to-adopt strategies to improve and prioritize your sleepNutrients: how to nourish your body and your baby with quality food and drinkPosture and alignment: how to adjust your posture for your best pregnancy experienceSelf-care: why it’s important to make self-care an approach and a philosophy vs. another item on your checklistPreparing for birth and recovery:



perineal massage and stretching, labor and birthing positions including



how to breathe, what to expect and do postpartum – why the 6 week



check-up isn’t a magic numberThis book also includes a FREEBest Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.

Are you ready to have your best pregnancy ever?
Scroll back up and click the BUY NOW button!
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