35 years old - hair loss
I'm female with big blonde hair, I have always had the big hair and long. I have always been a big shedder and by that I mean my hair brush would be full of hair even when young issue being as I get older my hair is still shedding if not even more as its all over the house and on towels, floors etc but its struggling to make up the differance and so my hair is thinning. I have naturally blonde hair simply use any shampoos and conditioners on offer mainly use a tesco own brand 2 in 1 and then a additional conditioner. Never spent much on products. My hair gets very knotted almost instantly for no reason possibly due to its poor condition and maybe its dry. Due to this I went though a year or more of washing and plaiting my hair wet and leaving till next wash. I have never been able to brush my hair once dry due to tangling and frizz, this has been the case since young. During the plait year I noticed my hair thinning for the first time, I thought due to the length and weight when wet the plait was pulling the roots so stopped about a year ago or more but still my hair shreds and thins. I'm sure the hair is not falling out it just breaks off. I have a phobia of hairdresses and little knowledge of beauty treatments as it is just not my 'thing' I have tried things like adding oils to my hair, bottled argan type and coconut but these have not helped. Does anyone know any advice. I am looking for hair treatments/shampoo/conditioner that ACTUALLY strengthen hair and work. Most the brands claim this and claim that but its probably all rubbish advertising. I'm looking for home only options for treatment thank you.