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    Advice re Supplements to reduce muscle soreness

    As I have increased the amount of training I have been doing(both cardio & resistance I have naturally experienced increased muscle soreness

    Combined with the work I do in outdoor sports I am active 7 days a week.

    Can anyone recommend any decent supplements that they have actually used that have been effective?

    No trolling in this one please,serious subject

    Thanks in advance

    3 Comments

    wouldnt rele take supplements, creatine helps recover.

    warm down (stretching) and take a hot bath

    Ibuprofen...........400mg x 3 daily

    Valerian is a natural sedative. It has immense muscle relaxative properties. Works for me, but mostly I need it for the uncontrollable muscles (smooth gut muscles mostly). But you could always give it a go. It is a sedative/relaxant in the proper sense - not a sleep inducer. Though falling asleep more easily is a side effect you MAY experience. I don't and I take a large dose every day.
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