Any personal trainers out there?

1
Found 12th Jan 2009
I am a coach at a local cricket club, and we have our first session back since September, so we're looking to run a bit of a fitness session to kick off with. Only lasting 15 minutes, to use as a warm up, but would like anything fairly rigourous. Does anyone have any old lesson plans, or any ideas we can get them doing. Won't have a lot of space, as the nets will be up.

Thanks!
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hotukdeals.com/for…975

Matrixblade in that thread is a personal trainer, perhaps ask him.
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