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any tips on easing the pain with Sciatic??

Posted 16th May 2011
as some will know ive got major spinal problems, but Friday my leg gave out again and i fell down stairs, Spoken to the hospital who told me to see my gp which i did today and as i had already guessed ive trapped my sciatic nerve somewhere in my left leg bum area ( where i landed)
nothing my gp or the hospital can/will give me other then the pain killers i already take, was hoping someone might have a tip on how to ease the pain because my normal painkillers ( co-codamol 30/500) dont help
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