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    Anybody use a Power Plate??

    Just a quick question to the HDUK community, are any of you regular users of the power plate?

    Had my induction at the gym yesterday, as I knew the trainer that showed me the ropes she made me work, I'm really feeling it this morning. Not really sure what to think of it, just had a look at some articles on it but looking for some real feedback.

    So what do you think of it? I'm getting mixed reviews.
    I'll probably end up giving it a go myself for a month or so to see how I get on.

    Any good exercises you could recommend too whilst I've got your attention.

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