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    Anyone else struggle to sleep?

    Does anyone else really struggle to sleep? I went to be at 11 last night as I have to be up at 6am for the gym/work.
    It was around 1.30 when I finally dropped off! It's so annoying. On the weekends I sleep really well. I have always been a light sleeper but this is getting really annoying.

    Anyone have any tips for getting to sleep?

    13 Comments

    Banned

    sleeping pills ftw

    I read most nights when am in bed - thats a guarantee I will nod off quite quick. Have u tried that?

    Original Poster

    yeah I do find that reading helps quite a bit will have to try that more often.

    Although I wouldn't want to use pills which ones are most commonly used?

    brettytopbanana;8296868

    yeah I do find that reading helps quite a bit will have to try that more … yeah I do find that reading helps quite a bit will have to try that more often.Although I wouldn't want to use pills which ones are most commonly used?



    I wouldnt go down that road of prescribed medication - but why dont u get some valerian from the health shops (holland n barrett) sell it. It helps completely relax you and there is one specifically for helping u get off to sleep called Peaceful Night.

    im exactly the same
    i really struggle to sleep unless i have some sort of distraction for my mind, so i put film on my laptop that i know well and unplug it so when the battery dies it switches itself off
    an audio book would be just as good, i find if i dont have something to stop me thinking everything floods into my mind and then my minds to busy to rest

    I only sleep 2-4 hours per day... I think I'm dying...

    Original Poster

    bossyboots;8296889

    I wouldnt go down that road of prescribed medication - but why dont u get … I wouldnt go down that road of prescribed medication - but why dont u get some valerian from the health shops (holland n barrett) sell it. It helps completely relax you and there is one specifically for helping u get off to sleep called Peaceful Night.



    So is this stuff any good then?

    I find it weird that I manage to sleep fine on the weekend.

    Banned

    Sex works

    Original Poster

    DLM;8297998

    Sex works



    its funny you should say that because I also believe that to be true

    Banned

    brettytopbanana;8298086

    its funny you should say that because I also believe that to be true



    It sure is :thumbsup:

    i always struggle to sleep up nearly every night around 1am until around 4am then back to sleep until around 7am been like this since i was small

    i too had trouble sleeping and am now taking NaturaSleep - herbal tablets seem to work at times but not always - give them a go for at least a week

    Sweet Dreams

    Yes, reading is good.
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