Apple cider vinegar

One again trying to be healthy. So many People recommend this, the Bragg one. Should I buy that one or are others just as good? Do any of you feel you have benefitted from adding this to your diet?

14 Comments

The bragg one, with the mother is the one i use. A yellow labelled bottle. Excellent for weight loss. Definitely worked for me. I use two spoons of the apple cider vinegar, spoon of honey. Spoon of powder cinnamon . Spoon of freshly squeezed lemon all mixed in a glass of warm water Drink this first thing in the morning before you have your breakfast. I have also read ACV is good for many other issues too. Do a quick google search, will give you a better idea of the uses of ACV.

Original Poster

bingbing1

The bragg one, with the mother is the one i use. A yellow labelled … The bragg one, with the mother is the one i use. A yellow labelled bottle. Excellent for weight loss. Definitely worked for me. I use two spoons of the apple cider vinegar, spoon of honey. Spoon of powder cinnamon . Spoon of freshly squeezed lemon all mixed in a glass of warm water Drink this first thing in the morning before you have your breakfast. I have also read ACV is good for many other issues too. Do a quick google search, will give you a better idea of the uses of ACV.


Thanks. It's funny never really heard of it but I was just googling what we have at home for my sore throat and this came up on the list x

Original Poster

louisebarker

Thanks. It's funny never really heard of it but I was just googling what … Thanks. It's funny never really heard of it but I was just googling what we have at home for my sore throat and this came up on the list x


Where do you buy yours from? Do I need a particular honey as well? x

interesting thread.
asda seem to be selling this at the best price i have found so far @ £4.99

sul

interesting thread.asda seem to be selling this at the best price i have … interesting thread.asda seem to be selling this at the best price i have found so far @ £4.99



I buy mine from the local chemist, it is £6. But shop around it will definitely be cheaper elsewhere. I use any honey. The rowse honey u get from morrison or asda or any supermarket really should do the trick

oh damn. I've been having something 'healthy'. damn, damn damn......I have it because I like it on chips with mayo.... is that unhealthy enough ???

ceres

No it doesn't. No it didn't. Just another marketing snake oil product. It … No it doesn't. No it didn't. Just another marketing snake oil product. It has no proven role in weight loss. Anecdote is not evidence. It may have a stabilising effect on blood sugar when consuming a high carb meal, this has yet to be fully examined and evidenced.



​I don't understand why people don't understand that weightloss is pure maths. If your body uses more calories a day than you put in it, you'll lose weight. Eat less, move more. It just proves that obese people are either stupid or lazy.

craigstephens

​I don't understand why people don't understand that weightloss is pure m … ​I don't understand why people don't understand that weightloss is pure maths. If your body uses more calories a day than you put in it, you'll lose weight. Eat less, move more. It just proves that obese people are either stupid or lazy.




Because its NOT that simple, there are all kinds of gut interactions along with the bacteria that we are only now beginning to understand.

There's been examples of obesity cured/created when fecal transplants have been used.

Fact is we don't know why some people can eat **** all day long & stay thin where others can't.

For general weight loss in/out is the best example of weightloss but for a significant sample there's more at work

Rich44

Because its NOT that simple, there are all kinds of gut interactions … Because its NOT that simple, there are all kinds of gut interactions along with the bacteria that we are only now beginning to understand. There's been examples of obesity cured/created when fecal transplants have been used. Fact is we don't know why some people can eat **** all day long & stay thin where others can't. For general weight loss in/out is the best example of weightloss but for a significant sample there's more at work



​But for the vast majority, it's eating to much and not moving enough.

ceres

No it doesn't. No it didn't. Just another marketing snake oil product. It … No it doesn't. No it didn't. Just another marketing snake oil product. It has no proven role in weight loss. Anecdote is not evidence. It may have a stabilising effect on blood sugar when consuming a high carb meal, this has yet to be fully examined and evidenced.



How do you know if it worked for me or not? Yes it does. And yes it did. Everyone is different. Their bodies are different, some diets work for some people, and don't for others. Therefore just because it doesn't work for one person, you cannot say it doesn't work at all for anyone else. I am going by my own experience, definitely worked for me.

craigstephens

​But for the vast majority, it's eating to much and not moving enough.



Couldn't agree more. Its not that straight forward for some people. Majority maybe because they don't move often enough, but that is not the case for everyone .

bingbing1

How do you know if it worked for me or not? Yes it does. And yes it did. … How do you know if it worked for me or not? Yes it does. And yes it did. Everyone is different. Their bodies are different, some diets work for some people, and don't for others. Therefore just because it doesn't work for one person, you cannot say it doesn't work at all for anyone else. I am going by my own experience, definitely worked for me.



​so what have u done have u added this extra drink and kept everything else the same is it really thay simple.

MynameisM

​so what have u done have u added this extra drink and kept everything e … ​so what have u done have u added this extra drink and kept everything else the same is it really thay simple.



Yes that's exactly what iv done. It is as simple as that for me I wasn't much of a heavy eater anyway. But still wasn't losing weight. Doing this every morning has helped.
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