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    Bad Back Advice

    Morning All


    I am waking up with a stiff back which goes after an hour or two.

    I have a FIRM mattress, i go to bed around 10-11pm but when i wake up 6.30 am, my middle and/or lower back is stiff/sore and i have to get out of bed.


    Any advice?

    13 Comments

    do you have alot or big pillows i used to find my back would be stiff when i slept like this?

    if so try sleeping flat or with a very thin pillow.

    http://www.nhsdirect.nhs.uk/Assets/Images/Logos/NHSDheader.gif

    Banned

    "Bad Back Advice"

    okay, jump up and down touch your toes, then jump on a roller coaster :thumbsup:

    Is there a doctor in the house ? :whistling:

    Weirdly i get an aching back when my OH is in the bed,if i sleep alone i don't get it,need a beter mattress methinks.

    deb8z;8368544

    Weirdly i get an aching back when my OH is in the bed,if i sleep alone i … Weirdly i get an aching back when my OH is in the bed,if i sleep alone i don't get it,need a beter mattress methinks.



    or a different OH :whistling:

    go to the doctors. can't see the point in asking here. you wouldn't seriously act on the advice of a complete stranger on a shopping forum?

    spammed,see a doctor not unqualified randoms who may give dangerous advice

    Before going to see an osteopath who sorted me out...., I used to lay flat on my back, with a pillow tucked under my knees. This keeps your back straighter if u raise your legs slightly.

    choc1969;8368555

    or a different OH :whistling:



    I've told him that before lol

    boothy;8368657

    spammed,see a doctor not unqualified randoms who may give dangerous advice




    it dont get more dangerous than taking a pilow from under your head while you sleep.

    whatsThePoint;8368880

    I think you'll find someone pushing a pillow onto your head while your … I think you'll find someone pushing a pillow onto your head while your asleep is a lot more dangerous than that :whistling:



    if only......

    I have suffered back problems for years. If you sleep on your side, try a pillow between your knees. It keeps the spine more in line.
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