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    best protein shake

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    Hi, I'm looking to gain some weight/muscle. Iv started doing some light weights but I know I need to take some supplements to enhance this.

    I don't have much protein intake through the food I eat or carbs.

    So I'm looking for a decent shake which gives good intake of protein and carbs at a good price.

    Any ideas or recommendations? Thank you

    10 Comments

    Original Poster Banned

    anyone

    Original Poster Banned

    Any recommomendations

    i would say not lukozade stuff. seems to get slated by quite a lot. But otherwise not too sure.

    My advice would be good balanced diet than supplements (unless your doing some serious weights for serious amounts of time)

    Sometimes a pint of whole milk goes a long way.

    Hi, Ill try to be helpful, ive had a few and just lately ive been having stuff from my protein. While its not bad tasting after a short time it is almost near repulsive for me, Though there Bannana True whey seems to taste just like frijj milkshake.

    i gained 2 stone in 6 months ish (may have been less) lost a stone in 8 weeks then gained a stone over about 4-5 months.

    im sure it works and as dealzilla says diet is the most important part and to eat the right kinds of things as well as eating more. lukozade as far as i was aware has never made whey protein. Though if you need high energy for running you can get maltodextrin which is inexpesive but again is just sugar without the taste.

    my hubby used to buy the weigh protein from holland & barrett & he bumped into some of his old mates & they commented on how big he has got lol so it does work hollandandbarrett.com/pag…795 they have alot of sales & they normally put it down to half price, so try it n if you like it stock up when there's a sale

    Original Poster Banned

    What kind of foods should I be having as part of my diet please?

    [email protected]

    What kind of foods should I be having as part of my diet please?


    my hubby used to eat a lot of fish & rice nothing to fancy no oil etc quite boring & bland really lol

    myprotein.co.uk/pro…_xs

    I'm a regular poster on the MensHealth forum and after a lot of research I use Hurricane XS. Imagine MaxiMuscle Cyclone but at a third the price. You can use this code when signing up to get further discount MP239877.

    In terms of diet, eat a lot of protein; chicken, eggs, fish etc... and eat little but often (6 small meals a day at 3 hours intervals). The key for big growth is clean eating.

    Original Poster Banned

    thank you all. are there any other futher dicounts for my protein please?

    Original Poster Banned

    cbowley2

    Hi, Ill try to be helpful, ive had a few and just lately ive been having … Hi, Ill try to be helpful, ive had a few and just lately ive been having stuff from my protein. While its not bad tasting after a short time it is almost near repulsive for me, Though there Bannana True whey seems to taste just like frijj milkshake.i gained 2 stone in 6 months ish (may have been less) lost a stone in 8 weeks then gained a stone over about 4-5 months.im sure it works and as dealzilla says diet is the most important part and to eat the right kinds of things as well as eating more. lukozade as far as i was aware has never made whey protein. Though if you need high energy for running you can get maltodextrin which is inexpesive but again is just sugar without the taste.


    which one do you use from My Protein? thank you
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