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Could Boxing/Martial Arts help anxiety suffers?

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Found 26th Mar 2010
I was wondering if anyone thought it could help with anxiety?
Or any other suggestions?

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3 Comments

both can help with life in general, any discipline can be great for you.

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oXdanXo;8217403

both can help with life in general, any discipline can be great for you.


good advice:thumbsup:

Exercise is thought to help mental health in general.
I would think anxiety, would need to be helped by working on the root cause as well as general work on increasing confidence.
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