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    Could Boxing/Martial Arts help anxiety suffers?

    I was wondering if anyone thought it could help with anxiety?
    Or any other suggestions?

    3 Comments

    both can help with life in general, any discipline can be great for you.

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    oXdanXo;8217403

    both can help with life in general, any discipline can be great for you.


    good advice:thumbsup:

    Exercise is thought to help mental health in general.
    I would think anxiety, would need to be helped by working on the root cause as well as general work on increasing confidence.
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